Shake and Bake

Workouts

Saturday 7/13/19 @ 10:38 PM
280kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 4:0 PM
✅
423kj
93rpm
40%
18mph
Friday 5/22/20 @ 11:19 PM
213kj
76rpm
44%
17mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:26 PM
✅
282kj
87rpm
43%
19mph
Wednesday 12/25/19 @ 6:59 PM
194kj
80rpm
40%
17mph
30 min Holiday Ride
Ally Love
Monday 12/23/19 @ 4:15 PM
✅
263kj
85rpm
44%
19mph
Friday 3/1/19 @ 11:16 PM
298kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/18/19 @ 5:30 PM
✅
354kj
83rpm
42%
18mph
Saturday 2/23/19 @ 4:9 PM
621kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/17/19 @ 3:56 PM
✅
760kj
83rpm
44%
19mph
Sunday 2/17/19 @ 10:52 PM
47kj
92rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/6/19 @ 5:12 PM
✅
58kj
94rpm
34%
16mph
Saturday 1/26/19 @ 5:15 PM
321kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 8:9 PM
✅
414kj
84rpm
45%
19mph
Friday 1/4/19 @ 12:34 AM
294kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:44 PM
✅
365kj
82rpm
43%
18mph
Wednesday 10/24/18 @ 12:21 AM
✅
296kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 5:45 PM
275kj
83rpm
36%
16mph
Tuesday 10/16/18 @ 11:16 PM
✅
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/11/18 @ 5:54 PM
308kj
83rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
280 kj
Saturday 7/13/19
✅ 423 kj
Monday 10/5/20
30 min Rock Ride: Live From Home
Alex Toussaint
213 kj
Friday 5/22/20
✅ 282 kj
Friday 5/22/20
30 min Holiday Ride
Ally Love
194 kj
Wednesday 12/25/19
✅ 263 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Friday 3/1/19
✅ 354 kj
Monday 2/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 2/23/19
✅ 760 kj
Sunday 2/17/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Sunday 2/17/19
✅ 58 kj
Sunday 1/6/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Saturday 1/26/19
✅ 414 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Friday 1/4/19
✅ 365 kj
Wednesday 1/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Wednesday 10/24/18
275 kj
Thursday 10/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Tuesday 10/16/18
308 kj
Thursday 10/11/18