Shake and Bake

Workouts

Wednesday 5/26/21 @ 12:43 AM
✅
274kj
86rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 4:25 PM
223kj
90rpm
39%
18mph
Saturday 6/5/21 @ 9:51 PM
✅
548kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 7:16 PM
468kj
91rpm
39%
18mph
Monday 10/12/20 @ 11:46 PM
419kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 9:12 PM
✅
482kj
96rpm
43%
20mph
Saturday 12/7/19 @ 5:44 PM
555kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:47 PM
✅
644kj
96rpm
43%
20mph
Monday 9/16/19 @ 5:58 PM
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:27 PM
✅
365kj
98rpm
44%
21mph
Monday 4/20/20 @ 11:27 PM
448kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:3 PM
✅
544kj
101rpm
42%
21mph
Tuesday 3/31/20 @ 11:3 PM
438kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:36 AM
✅
595kj
100rpm
45%
22mph
Sunday 12/22/19 @ 5:46 PM
✅
305kj
86rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:17 PM
297kj
97rpm
41%
20mph
Monday 12/9/19 @ 11:57 PM
382kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:22 AM
✅
460kj
99rpm
41%
20mph
Tuesday 4/30/19 @ 11:32 PM
✅
426kj
79rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 1:49 AM
374kj
103rpm
35%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 274 kj
Wednesday 5/26/21
223 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Saturday 6/5/21
468 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
419 kj
Monday 10/12/20
✅ 482 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Saturday 12/7/19
✅ 644 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 9/16/19
✅ 365 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
448 kj
Monday 4/20/20
✅ 544 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
438 kj
Tuesday 3/31/20
✅ 595 kj
Tuesday 3/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Sunday 12/22/19
297 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Monday 12/9/19
✅ 460 kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 426 kj
Tuesday 4/30/19
374 kj
Saturday 7/13/19