Shake and Bake
VS
Workouts
Wednesday 4/22/20 @ 1:55 PM
174kj
75rpm
40%
16mph
Wednesday 4/22/20 @ 2:0 PM
✅
326kj
83rpm
48%
20mph
Saturday 1/26/19 @ 4:35 PM
286kj
81rpm
38%
16mph
Thursday 1/4/18 @ 11:55 AM
✅
553kj
85rpm
50%
21mph
Tuesday 2/20/18 @ 11:4 AM
175kj
78rpm
39%
16mph
Monday 2/19/18 @ 10:52 AM
✅
512kj
80rpm
60%
24mph
Sunday 12/17/17 @ 2:28 PM
299kj
79rpm
40%
17mph
Sunday 12/17/17 @ 2:23 PM
✅
440kj
75rpm
48%
18mph
Sunday 11/5/17 @ 2:26 PM
306kj
82rpm
40%
17mph
Sunday 11/5/17 @ 2:25 PM
✅
556kj
86rpm
48%
21mph
Thursday 4/13/17 @ 10:22 PM
280kj
80rpm
40%
16mph
Thursday 4/13/17 @ 10:24 PM
✅
720kj
86rpm
56%
24mph
Saturday 3/25/17 @ 12:3 AM
326kj
71rpm
47%
17mph
Thursday 3/23/17 @ 11:24 PM
✅
802kj
82rpm
60%
25mph
Sunday 3/19/17 @ 1:29 PM
351kj
71rpm
42%
16mph
Sunday 3/12/17 @ 2:22 PM
✅
781kj
79rpm
54%
22mph
Monday 1/16/17 @ 6:17 PM
180kj
75rpm
41%
16mph
Tuesday 1/10/17 @ 11:43 PM
✅
484kj
88rpm
54%
24mph
Sunday 10/23/16 @ 1:27 PM
209kj
77rpm
36%
15mph
Sunday 10/23/16 @ 1:20 PM
✅
790kj
83rpm
59%
25mph
clipoutcrystal
NYC marathon training!
9
VS
bustanut
BOS via PHL via BUF
106
🔥
Workouts
174
kj
Wednesday 4/22/20
326
kj
Saturday 3/25/17
180
kj
Monday 1/16/17