Shake and Bake
Workouts
Saturday 9/23/23 @ 4:14 PM
kj
rpm
%
0mph
Sunday 10/8/23 @ 10:47 AM
✅
28kj
92rpm
37%
19mph
Sunday 6/25/23 @ 7:2 PM
kj
rpm
%
0mph
Saturday 6/24/23 @ 4:25 PM
✅
310kj
80rpm
49%
20mph
Sunday 6/11/23 @ 4:36 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 11:22 AM
✅
802kj
86rpm
43%
19mph
Monday 6/27/22 @ 9:28 PM
✅
378kj
73rpm
56%
22mph
Monday 6/27/22 @ 9:30 AM
306kj
78rpm
50%
20mph
Thursday 12/9/21 @ 10:58 AM
✅
336kj
79rpm
51%
21mph
Saturday 4/9/22 @ 10:8 AM
287kj
84rpm
46%
20mph
Monday 7/5/21 @ 7:11 PM
✅
468kj
82rpm
48%
20mph
Saturday 7/24/21 @ 9:40 AM
433kj
85rpm
45%
20mph
Sunday 5/2/21 @ 9:7 PM
✅
353kj
77rpm
53%
21mph
Friday 6/11/21 @ 8:3 PM
308kj
83rpm
47%
20mph
Friday 11/13/20 @ 7:47 PM
✅
427kj
79rpm
55%
23mph
Tuesday 11/10/20 @ 5:30 PM
318kj
81rpm
49%
20mph
Monday 9/7/20 @ 5:44 PM
568kj
77rpm
48%
19mph
Monday 9/7/20 @ 6:0 PM
✅
601kj
80rpm
48%
20mph
Saturday 12/2/17 @ 9:13 PM
141kj
77rpm
43%
17mph
Saturday 12/30/17 @ 5:22 PM
✅
171kj
77rpm
46%
19mph
Workouts
kj
Sunday 6/11/23
433
kj
Saturday 7/24/21
318
kj
Tuesday 11/10/20