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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
4
Beat jayrosser
VS
jayrosser
Dallas, TX
108 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Sunday 1/9/22 @ 2:15 AM
141
kj
79
rpm
35
%
15
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 11/13/23 @ 2:6 PM
✅
201
kj
84
rpm
39
%
17
mph
Friday 4/21/23 @ 12:24 AM
165
kj
84
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 4/11/23 @ 1:4 PM
✅
237
kj
87
rpm
40
%
18
mph
Friday 3/17/23 @ 12:23 AM
250
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/21/22 @ 3:8 PM
✅
344
kj
85
rpm
40
%
18
mph
Friday 2/12/21 @ 12:48 AM
280
kj
86
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 5/30/22 @ 3:9 PM
✅
364
kj
87
rpm
41
%
18
mph
Tuesday 5/11/21 @ 11:27 PM
312
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 5/2/22 @ 1:8 PM
✅
357
kj
87
rpm
41
%
18
mph
Wednesday 10/13/21 @ 11:19 PM
184
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 2/27/22 @ 3:50 PM
✅
227
kj
89
rpm
39
%
18
mph
Wednesday 1/12/22 @ 12:49 AM
193
kj
83
rpm
38
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 12/28/21 @ 10:24 PM
✅
230
kj
89
rpm
39
%
18
mph
Friday 9/17/21 @ 12:0 AM
179
kj
90
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 12/3/21 @ 9:28 PM
✅
248
kj
90
rpm
40
%
18
mph
Monday 4/12/21 @ 11:42 PM
323
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/1/21 @ 1:14 PM
✅
361
kj
84
rpm
42
%
18
mph
Saturday 12/5/20 @ 12:19 AM
154
kj
85
rpm
34
%
15
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 4:34 PM
✅
202
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
4
Beat jayrosser
VS
jayrosser
Dallas, TX
108 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Matt Wilpers
View Class
Share
141
kj
Sunday 1/9/22
✅
201
kj
Monday 11/13/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
165
kj
Friday 4/21/23
✅
237
kj
Tuesday 4/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Friday 3/17/23
✅
344
kj
Wednesday 12/21/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
280
kj
Friday 2/12/21
✅
364
kj
Monday 5/30/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
312
kj
Tuesday 5/11/21
✅
357
kj
Monday 5/2/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
184
kj
Wednesday 10/13/21
✅
227
kj
Sunday 2/27/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
193
kj
Wednesday 1/12/22
✅
230
kj
Tuesday 12/28/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
179
kj
Friday 9/17/21
✅
248
kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Monday 4/12/21
✅
361
kj
Thursday 4/1/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
154
kj
Saturday 12/5/20
✅
202
kj
Saturday 10/3/20
Previous Workouts
Next Workouts