Shake and Bake

Workouts

Sunday 1/9/22 @ 2:15 AM
141kj
79rpm
35%
15mph
30 min Low Impact Ride
Matt Wilpers
Monday 11/13/23 @ 2:6 PM
✅
201kj
84rpm
39%
17mph
Friday 4/21/23 @ 12:24 AM
165kj
84rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/11/23 @ 1:4 PM
✅
237kj
87rpm
40%
18mph
Friday 3/17/23 @ 12:23 AM
250kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 3:8 PM
✅
344kj
85rpm
40%
18mph
Friday 2/12/21 @ 12:48 AM
280kj
86rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/30/22 @ 3:9 PM
✅
364kj
87rpm
41%
18mph
Tuesday 5/11/21 @ 11:27 PM
312kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 5/2/22 @ 1:8 PM
✅
357kj
87rpm
41%
18mph
Wednesday 10/13/21 @ 11:19 PM
184kj
84rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 2/27/22 @ 3:50 PM
✅
227kj
89rpm
39%
18mph
Wednesday 1/12/22 @ 12:49 AM
193kj
83rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 12/28/21 @ 10:24 PM
✅
230kj
89rpm
39%
18mph
Friday 9/17/21 @ 12:0 AM
179kj
90rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/3/21 @ 9:28 PM
✅
248kj
90rpm
40%
18mph
Monday 4/12/21 @ 11:42 PM
323kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 1:14 PM
✅
361kj
84rpm
42%
18mph
Saturday 12/5/20 @ 12:19 AM
154kj
85rpm
34%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 4:34 PM
✅
202kj
87rpm
38%
17mph

Workouts

30 min Low Impact Ride
Matt Wilpers
141 kj
Sunday 1/9/22
✅ 201 kj
Monday 11/13/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
165 kj
Friday 4/21/23
✅ 237 kj
Tuesday 4/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Friday 3/17/23
✅ 344 kj
Wednesday 12/21/22
45 min Power Zone Endurance Ride
Olivia Amato
280 kj
Friday 2/12/21
✅ 364 kj
Monday 5/30/22
45 min Power Zone Endurance Ride
Ben Alldis
312 kj
Tuesday 5/11/21
✅ 357 kj
Monday 5/2/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
184 kj
Wednesday 10/13/21
✅ 227 kj
Sunday 2/27/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
193 kj
Wednesday 1/12/22
✅ 230 kj
Tuesday 12/28/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
179 kj
Friday 9/17/21
✅ 248 kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 4/12/21
✅ 361 kj
Thursday 4/1/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
154 kj
Saturday 12/5/20
✅ 202 kj
Saturday 10/3/20