Shake and Bake

Workouts

Monday 1/16/23 @ 1:9 AM
162kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 9:30 PM
✅
204kj
85rpm
39%
17mph
Thursday 12/3/20 @ 12:26 AM
198kj
87rpm
37%
17mph
30 min Outkast Ride
Denis Morton
Sunday 5/22/22 @ 1:0 PM
✅
303kj
84rpm
45%
20mph
Wednesday 1/12/22 @ 12:49 AM
193kj
83rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 12/23/21 @ 3:6 PM
✅
349kj
84rpm
49%
21mph
Monday 4/12/21 @ 11:42 PM
323kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 1:33 PM
✅
493kj
84rpm
48%
21mph
Tuesday 5/11/21 @ 11:27 PM
312kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 7:43 PM
✅
460kj
86rpm
46%
20mph
Thursday 4/22/21 @ 11:45 PM
299kj
83rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:6 PM
✅
441kj
85rpm
45%
20mph
Saturday 4/24/21 @ 11:4 PM
416kj
80rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:56 PM
✅
589kj
82rpm
46%
20mph
Sunday 2/21/21 @ 12:23 AM
417kj
80rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 6:46 PM
✅
557kj
81rpm
46%
19mph
Friday 2/12/21 @ 12:48 AM
280kj
86rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/8/21 @ 10:56 PM
✅
365kj
83rpm
43%
18mph
Sunday 11/8/20 @ 2:21 AM
168kj
78rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 11/2/20 @ 1:24 PM
✅
279kj
78rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 1/16/23
✅ 204 kj
Sunday 1/3/21
30 min Outkast Ride
Denis Morton
198 kj
Thursday 12/3/20
✅ 303 kj
Sunday 5/22/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
193 kj
Wednesday 1/12/22
✅ 349 kj
Thursday 12/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 4/12/21
✅ 493 kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Ben Alldis
312 kj
Tuesday 5/11/21
✅ 460 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 4/22/21
✅ 441 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 4/24/21
✅ 589 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
417 kj
Sunday 2/21/21
✅ 557 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Olivia Amato
280 kj
Friday 2/12/21
✅ 365 kj
Monday 2/8/21
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Sunday 11/8/20
✅ 279 kj
Monday 11/2/20