Shake and Bake

Workouts

Tuesday 7/6/21 @ 11:59 PM
✅
215kj
76rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/16/21 @ 9:13 PM
184kj
74rpm
41%
16mph
Monday 2/20/23 @ 1:7 AM
✅
362kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 4:54 PM
321kj
86rpm
33%
15mph
Wednesday 2/15/23 @ 1:33 AM
273kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 6:35 PM
✅
294kj
85rpm
38%
16mph
Saturday 10/31/20 @ 12:31 PM
140kj
83rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 3:6 PM
✅
211kj
89rpm
45%
20mph
Saturday 5/15/21 @ 11:17 PM
✅
420kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:42 AM
311kj
91rpm
36%
17mph
Sunday 4/18/21 @ 11:56 PM
✅
306kj
79rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:54 PM
274kj
86rpm
37%
16mph
Monday 3/29/21 @ 11:52 PM
✅
201kj
86rpm
35%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:3 PM
191kj
85rpm
37%
16mph
Tuesday 3/16/21 @ 11:26 PM
✅
236kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 9:3 PM
207kj
70rpm
45%
17mph
Friday 3/12/21 @ 12:43 AM
✅
182kj
85rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/6/20 @ 9:30 PM
167kj
97rpm
33%
16mph
Friday 2/19/21 @ 1:2 AM
✅
175kj
85rpm
46%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 2:12 PM
173kj
84rpm
37%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Tuesday 7/6/21
184 kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Monday 2/20/23
321 kj
Saturday 2/18/23
45 min Power Zone Ride
Denis Morton
273 kj
Wednesday 2/15/23
✅ 294 kj
Thursday 2/18/21
20 min FTP Test Ride
Matt Wilpers
140 kj
Saturday 10/31/20
✅ 211 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 5/15/21
311 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Sunday 4/18/21
274 kj
Monday 4/19/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 201 kj
Monday 3/29/21
191 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Tuesday 3/16/21
207 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Friday 3/12/21
167 kj
Friday 3/6/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 175 kj
Friday 2/19/21
173 kj
Monday 11/30/20