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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
64 🔥
Beat exesandohs
VS
exesandohs
North Miami Beach
24
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Tuesday 7/6/21 @ 11:59 PM
✅
215
kj
76
rpm
47
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 6/16/21 @ 9:13 PM
184
kj
74
rpm
41
%
16
mph
Monday 2/20/23 @ 1:7 AM
✅
362
kj
87
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/18/23 @ 4:54 PM
321
kj
86
rpm
33
%
15
mph
Wednesday 2/15/23 @ 1:33 AM
273
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 2/18/21 @ 6:35 PM
✅
294
kj
85
rpm
38
%
16
mph
Saturday 10/31/20 @ 12:31 PM
140
kj
83
rpm
40
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 3/13/21 @ 3:6 PM
✅
211
kj
89
rpm
45
%
20
mph
Saturday 5/15/21 @ 11:17 PM
✅
420
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/15/21 @ 11:42 AM
311
kj
91
rpm
36
%
17
mph
Sunday 4/18/21 @ 11:56 PM
✅
306
kj
79
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 4/19/21 @ 9:54 PM
274
kj
86
rpm
37
%
16
mph
Monday 3/29/21 @ 11:52 PM
✅
201
kj
86
rpm
35
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 3/24/21 @ 10:3 PM
191
kj
85
rpm
37
%
16
mph
Tuesday 3/16/21 @ 11:26 PM
✅
236
kj
72
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
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Monday 3/22/21 @ 9:3 PM
207
kj
70
rpm
45
%
17
mph
Friday 3/12/21 @ 12:43 AM
✅
182
kj
85
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 3/6/20 @ 9:30 PM
167
kj
97
rpm
33
%
16
mph
Friday 2/19/21 @ 1:2 AM
✅
175
kj
85
rpm
46
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/30/20 @ 2:12 PM
173
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
64 🔥
Beat exesandohs
VS
exesandohs
North Miami Beach
24
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
215
kj
Tuesday 7/6/21
184
kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
362
kj
Monday 2/20/23
321
kj
Saturday 2/18/23
45 min Power Zone Ride
Denis Morton
View Class
Share
273
kj
Wednesday 2/15/23
✅
294
kj
Thursday 2/18/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
140
kj
Saturday 10/31/20
✅
211
kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
420
kj
Saturday 5/15/21
311
kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
306
kj
Sunday 4/18/21
274
kj
Monday 4/19/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
201
kj
Monday 3/29/21
191
kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
236
kj
Tuesday 3/16/21
207
kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
182
kj
Friday 3/12/21
167
kj
Friday 3/6/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
175
kj
Friday 2/19/21
173
kj
Monday 11/30/20
Previous Workouts
Next Workouts