Shake and Bake

Workouts

Monday 5/24/21 @ 11:34 PM
✅
307kj
84rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
Monday 5/3/21 @ 11:44 PM
✅
336kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
Wednesday 3/31/21 @ 11:30 PM
✅
232kj
82rpm
38%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 11:52 PM
133kj
74rpm
36%
14mph
Thursday 4/1/21 @ 11:46 PM
✅
203kj
88rpm
34%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
Tuesday 2/16/21 @ 12:40 AM
✅
303kj
90rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
Sunday 1/31/21 @ 2:11 AM
✅
383kj
84rpm
45%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
Wednesday 12/16/20 @ 12:21 AM
✅
200kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 4:0 PM
142kj
73rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Monday 5/24/21
223 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 5/3/21
227 kj
Tuesday 5/4/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 232 kj
Wednesday 3/31/21
133 kj
Monday 4/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 203 kj
Thursday 4/1/21
111 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 2/16/21
182 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Sunday 1/31/21
210 kj
Monday 2/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 200 kj
Wednesday 12/16/20
142 kj
Wednesday 12/23/20