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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
6
Beat amyatl
VS
amyatl
113 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Friday 2/12/21 @ 12:48 AM
280
kj
86
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 2/9/21 @ 6:7 PM
✅
382
kj
89
rpm
41
%
19
mph
Sunday 3/21/21 @ 12:44 AM
210
kj
85
rpm
38
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Tuesday 6/27/23 @ 3:6 PM
✅
214
kj
90
rpm
37
%
17
mph
Friday 4/21/23 @ 12:24 AM
165
kj
84
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Sunday 6/18/23 @ 1:52 PM
✅
213
kj
85
rpm
39
%
17
mph
Saturday 1/22/22 @ 2:22 AM
✅
139
kj
74
rpm
42
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Tuesday 3/1/22 @ 3:49 PM
135
kj
83
rpm
39
%
17
mph
Thursday 12/9/21 @ 12:27 AM
176
kj
78
rpm
38
%
16
mph
30 min Holiday Classics Ride
Sam Yo
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Friday 12/10/21 @ 10:32 PM
✅
224
kj
83
rpm
42
%
18
mph
Tuesday 5/11/21 @ 11:27 PM
312
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Monday 6/7/21 @ 10:41 PM
✅
381
kj
87
rpm
42
%
19
mph
Thursday 4/22/21 @ 11:45 PM
299
kj
83
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 4/26/21 @ 8:40 PM
✅
351
kj
85
rpm
41
%
18
mph
Tuesday 4/13/21 @ 11:26 PM
205
kj
75
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/13/21 @ 11:26 PM
✅
245
kj
82
rpm
44
%
18
mph
Sunday 2/21/21 @ 12:23 AM
417
kj
80
rpm
50
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/7/20 @ 10:45 PM
✅
555
kj
87
rpm
43
%
19
mph
Sunday 11/8/20 @ 2:21 AM
168
kj
78
rpm
39
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Friday 5/17/19 @ 4:22 PM
✅
259
kj
81
rpm
46
%
19
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
6
Beat amyatl
VS
amyatl
113 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
280
kj
Friday 2/12/21
✅
382
kj
Tuesday 2/9/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
210
kj
Sunday 3/21/21
✅
214
kj
Tuesday 6/27/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
165
kj
Friday 4/21/23
✅
213
kj
Sunday 6/18/23
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
139
kj
Saturday 1/22/22
135
kj
Tuesday 3/1/22
30 min Holiday Classics Ride
Sam Yo
View Class
Share
176
kj
Thursday 12/9/21
✅
224
kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
312
kj
Tuesday 5/11/21
✅
381
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
299
kj
Thursday 4/22/21
✅
351
kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
View Class
Share
205
kj
Tuesday 4/13/21
✅
245
kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
417
kj
Sunday 2/21/21
✅
555
kj
Friday 2/7/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
168
kj
Sunday 11/8/20
✅
259
kj
Friday 5/17/19
Previous Workouts
Next Workouts