Shake and Bake

Workouts

Saturday 10/28/23 @ 5:57 PM
✅
642kj
93rpm
49%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/28/23 @ 11:8 PM
503kj
77rpm
50%
20mph
Monday 6/12/23 @ 10:59 PM
✅
442kj
90rpm
51%
23mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 6/12/23 @ 10:59 PM
318kj
76rpm
50%
20mph
Saturday 5/27/23 @ 6:0 PM
✅
608kj
90rpm
49%
22mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/28/23 @ 6:58 PM
461kj
77rpm
49%
20mph
Monday 1/30/23 @ 11:56 PM
✅
373kj
88rpm
48%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/30/23 @ 11:57 PM
311kj
77rpm
51%
20mph
Friday 1/20/23 @ 8:0 PM
✅
347kj
87rpm
47%
21mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/20/23 @ 8:0 PM
284kj
75rpm
48%
19mph
Wednesday 3/16/22 @ 10:27 PM
✅
308kj
85rpm
46%
20mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/16/22 @ 10:27 PM
306kj
77rpm
49%
20mph
Monday 11/29/21 @ 11:28 PM
✅
235kj
85rpm
48%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/29/21 @ 11:29 PM
202kj
78rpm
50%
20mph
Monday 8/9/21 @ 11:28 PM
520kj
83rpm
49%
21mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/9/21 @ 11:30 PM
✅
545kj
67rpm
56%
20mph
Saturday 12/19/20 @ 6:24 PM
462kj
94rpm
42%
20mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/1/21 @ 7:3 PM
✅
602kj
77rpm
54%
22mph
Saturday 1/18/20 @ 9:25 PM
363kj
93rpm
47%
21mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/19/20 @ 6:30 PM
✅
480kj
83rpm
57%
24mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 642 kj
Saturday 10/28/23
503 kj
Saturday 10/28/23
30 min 2000s Hip Hop Ride
Alex Toussaint
✅ 442 kj
Monday 6/12/23
318 kj
Monday 6/12/23
45 min Club Bangers Ride
Alex Toussaint
✅ 608 kj
Saturday 5/27/23
461 kj
Sunday 5/28/23
30 min Hip Hop Ride
Alex Toussaint
✅ 373 kj
Monday 1/30/23
311 kj
Monday 1/30/23
30 min Hip Hop Ride
Alex Toussaint
✅ 347 kj
Friday 1/20/23
284 kj
Friday 1/20/23
30 min R&B Ride
Alex Toussaint
✅ 308 kj
Wednesday 3/16/22
306 kj
Wednesday 3/16/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 235 kj
Monday 11/29/21
202 kj
Monday 11/29/21
45 min New Wave Ride
Christine D'Ercole
520 kj
Monday 8/9/21
✅ 545 kj
Monday 8/9/21
45 min Club Bangers Ride
Alex Toussaint
462 kj
Saturday 12/19/20
✅ 602 kj
Friday 1/1/21
30 min Hip Hop Ride
Alex Toussaint
363 kj
Saturday 1/18/20
✅ 480 kj
Sunday 1/19/20