Shake and Bake
Workouts
Sunday 4/25/21 @ 7:17 PM
250kj
82rpm
36%
15mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Wednesday 4/19/23 @ 1:20 PM
124kj
83rpm
31%
14mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Tuesday 7/14/20 @ 5:53 PM
274kj
84rpm
35%
15mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 7/20/20 @ 4:58 PM
265kj
86rpm
36%
16mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Sunday 6/7/20 @ 6:8 PM
264kj
78rpm
38%
16mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Wednesday 12/30/20 @ 9:10 PM
161kj
80rpm
37%
15mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Friday 12/4/20 @ 4:43 PM
173kj
86rpm
36%
16mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Saturday 11/21/20 @ 2:59 PM
329kj
84rpm
36%
16mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Friday 7/17/20 @ 4:38 PM
504kj
82rpm
37%
16mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Sunday 5/3/20 @ 7:22 PM
33kj
70rpm
33%
12mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Workouts
250
kj
Sunday 4/25/21
124
kj
Wednesday 4/19/23
329
kj
Saturday 11/21/20
504
kj
Friday 7/17/20