Shake and Bake

Workouts

Saturday 4/17/21 @ 4:50 PM
129kj
82rpm
29%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 4/19/21 @ 1:31 AM
✅
167kj
86rpm
35%
15mph
Tuesday 5/4/21 @ 2:52 AM
145kj
81rpm
35%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 10:46 AM
✅
189kj
81rpm
40%
17mph
Tuesday 3/30/21 @ 3:19 PM
✅
174kj
86rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:6 PM
167kj
94rpm
33%
16mph
Wednesday 2/17/21 @ 7:15 PM
153kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 3:20 PM
✅
157kj
86rpm
35%
15mph
Wednesday 1/27/21 @ 10:50 PM
249kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:20 AM
✅
259kj
86rpm
36%
16mph
Sunday 7/12/20 @ 7:41 PM
318kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:59 PM
✅
362kj
80rpm
39%
16mph
Friday 8/7/20 @ 4:51 PM
64kj
81rpm
38%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 8:39 PM
✅
283kj
77rpm
41%
16mph
Sunday 8/2/20 @ 5:2 PM
168kj
81rpm
37%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 1:15 AM
✅
177kj
78rpm
39%
16mph
Wednesday 5/27/20 @ 4:13 PM
253kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/24/20 @ 10:59 AM
✅
260kj
82rpm
37%
16mph
Saturday 2/8/20 @ 3:26 PM
247kj
71rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 5/16/20 @ 8:24 PM
✅
287kj
80rpm
40%
17mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
129 kj
Saturday 4/17/21
✅ 167 kj
Monday 4/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
145 kj
Tuesday 5/4/21
✅ 189 kj
Saturday 5/29/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 174 kj
Tuesday 3/30/21
167 kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Denis Morton
153 kj
Wednesday 2/17/21
✅ 157 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Wednesday 1/27/21
✅ 259 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
318 kj
Sunday 7/12/20
✅ 362 kj
Wednesday 5/20/20
45 min Lil Wayne Ride
Alex Toussaint
64 kj
Friday 8/7/20
✅ 283 kj
Monday 7/27/20
30 min Common Ride
Tunde Oyeneyin
168 kj
Sunday 8/2/20
✅ 177 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
253 kj
Wednesday 5/27/20
✅ 260 kj
Wednesday 6/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
247 kj
Saturday 2/8/20
✅ 287 kj
Saturday 5/16/20