Shake and Bake

Workouts

Thursday 11/2/23 @ 12:6 AM
75kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Saturday 11/4/23 @ 1:8 PM
βœ…
95kj
76rpm
41%
17mph
Saturday 9/12/20 @ 1:1 PM
97kj
74rpm
42%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 11/18/21 @ 9:42 PM
βœ…
104kj
76rpm
42%
17mph
Sunday 11/21/21 @ 5:28 PM
54kj
77rpm
32%
13mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 10/6/21 @ 8:3 PM
βœ…
83kj
80rpm
38%
16mph
Thursday 6/10/21 @ 12:49 AM
114kj
75rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 3/28/21 @ 2:21 PM
βœ…
127kj
79rpm
41%
17mph
Friday 7/24/20 @ 1:29 AM
83kj
79rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:36 PM
βœ…
100kj
78rpm
42%
17mph
Thursday 4/23/20 @ 10:32 PM
βœ…
204kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:38 PM
181kj
76rpm
41%
16mph
Thursday 4/16/20 @ 10:27 PM
βœ…
232kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:30 PM
189kj
73rpm
43%
16mph
Saturday 2/15/20 @ 8:43 PM
βœ…
218kj
86rpm
39%
17mph
30 min 80s Ride
Cody Rigsby
Wednesday 2/12/20 @ 9:50 PM
188kj
78rpm
41%
16mph
Monday 12/16/19 @ 11:19 AM
βœ…
133kj
83rpm
39%
17mph
20 min 80s Pop Ride
Denis Morton
Monday 2/3/20 @ 9:40 PM
118kj
81rpm
39%
16mph
Friday 1/10/20 @ 1:27 AM
βœ…
182kj
80rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:43 PM
179kj
74rpm
41%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
75 kj
Thursday 11/2/23
βœ… 95 kj
Saturday 11/4/23
15 min Groove Ride
Cody Rigsby
97 kj
Saturday 9/12/20
βœ… 104 kj
Thursday 11/18/21
15 min Low Impact Ride
Robin ArzΓ³n
54 kj
Sunday 11/21/21
βœ… 83 kj
Wednesday 10/6/21
20 min 80s Ride
Cody Rigsby
114 kj
Thursday 6/10/21
βœ… 127 kj
Sunday 3/28/21
15 min Groove Ride
Cody Rigsby
83 kj
Friday 7/24/20
βœ… 100 kj
Saturday 6/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 204 kj
Thursday 4/23/20
181 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 232 kj
Thursday 4/16/20
189 kj
Wednesday 1/22/20
30 min 80s Ride
Cody Rigsby
βœ… 218 kj
Saturday 2/15/20
188 kj
Wednesday 2/12/20
20 min 80s Pop Ride
Denis Morton
βœ… 133 kj
Monday 12/16/19
118 kj
Monday 2/3/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 182 kj
Friday 1/10/20
179 kj
Saturday 1/11/20