Shake and Bake
Workouts
Wednesday 3/11/20 @ 3:29 PM
187kj
85rpm
37%
16mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Thursday 5/21/20 @ 3:14 PM
287kj
69rpm
39%
15mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Tuesday 10/29/19 @ 2:53 PM
139kj
84rpm
40%
17mph
Tuesday 10/29/19 @ 2:53 PM
✅
332kj
92rpm
53%
24mph
Sunday 9/8/19 @ 11:30 PM
93kj
89rpm
35%
16mph
Sunday 3/17/19 @ 11:14 AM
✅
228kj
91rpm
52%
23mph
Tuesday 6/4/19 @ 2:7 PM
47kj
78rpm
38%
16mph
Tuesday 6/4/19 @ 2:3 PM
✅
149kj
92rpm
51%
23mph
Tuesday 1/24/17 @ 3:28 PM
303kj
86rpm
38%
17mph
Tuesday 4/9/19 @ 12:54 PM
✅
735kj
93rpm
52%
24mph
Friday 1/11/19 @ 6:58 PM
120kj
83rpm
38%
16mph
Monday 1/7/19 @ 2:26 PM
✅
304kj
90rpm
52%
23mph
Wednesday 4/18/18 @ 4:19 PM
298kj
77rpm
41%
17mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Tuesday 2/27/18 @ 4:25 PM
321kj
79rpm
42%
17mph
Saturday 2/24/18 @ 4:28 PM
✅
681kj
92rpm
51%
23mph
Thursday 12/15/16 @ 4:24 PM
230kj
79rpm
44%
18mph
Thursday 12/15/16 @ 4:27 PM
✅
386kj
88rpm
50%
22mph