Shake and Bake

Workouts

Sunday 11/12/23 @ 11:52 AM
183kj
82rpm
33%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 4:23 PM
✅
687kj
81rpm
56%
23mph
Wednesday 9/8/21 @ 11:21 AM
113kj
84rpm
30%
13mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/9/23 @ 1:53 PM
✅
366kj
80rpm
51%
22mph
Sunday 11/24/19 @ 2:56 PM
167kj
73rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 6/14/22 @ 9:47 PM
✅
485kj
74rpm
61%
24mph
Monday 1/17/22 @ 8:32 PM
198kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/10/20 @ 10:29 PM
✅
682kj
81rpm
56%
23mph
Sunday 1/2/22 @ 1:23 PM
193kj
83rpm
32%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 10:53 PM
✅
623kj
77rpm
56%
23mph
Saturday 2/27/21 @ 1:4 PM
333kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:59 AM
✅
936kj
83rpm
56%
24mph
Thursday 2/18/21 @ 11:35 AM
357kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 8:43 PM
✅
889kj
82rpm
55%
23mph
Friday 10/30/20 @ 4:51 PM
200kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/20/20 @ 9:26 PM
✅
629kj
82rpm
54%
23mph
Wednesday 10/28/20 @ 9:23 PM
39kj
70rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/26/20 @ 10:27 PM
✅
101kj
83rpm
47%
20mph
Friday 10/18/19 @ 6:41 PM
159kj
78rpm
38%
15mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 4:55 PM
✅
440kj
80rpm
56%
23mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
183 kj
Sunday 11/12/23
✅ 687 kj
Saturday 10/1/22
30 min Low Impact Ride
Christine D'Ercole
113 kj
Wednesday 9/8/21
✅ 366 kj
Sunday 4/9/23
30 min Coldplay Ride
Emma Lovewell
167 kj
Sunday 11/24/19
✅ 485 kj
Tuesday 6/14/22
45 min Power Zone Ride
Denis Morton
198 kj
Monday 1/17/22
✅ 682 kj
Tuesday 11/10/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
193 kj
Sunday 1/2/22
✅ 623 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
333 kj
Saturday 2/27/21
✅ 936 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 2/18/21
✅ 889 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Friday 10/30/20
✅ 629 kj
Thursday 8/20/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Wednesday 10/28/20
✅ 101 kj
Friday 6/26/20
30 min The Jess King Experience
Jess King
159 kj
Friday 10/18/19
✅ 440 kj
Sunday 10/13/19