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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
51 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
7
Beat cindy_lou_who2
Workouts
Previous Workouts
Monday 11/22/21 @ 1:19 PM
121
kj
84
rpm
36
%
16
mph
20 min FTP Test Ride
Denis Morton
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Share
Saturday 3/13/21 @ 4:21 PM
✅
150
kj
81
rpm
42
%
18
mph
Thursday 2/11/21 @ 8:4 PM
✅
209
kj
77
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 2/11/21 @ 4:7 AM
104
kj
68
rpm
27
%
10
mph
Monday 5/18/20 @ 7:50 PM
171
kj
80
rpm
38
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:57 PM
✅
188
kj
86
rpm
37
%
16
mph
Tuesday 5/12/20 @ 9:40 PM
✅
104
kj
83
rpm
36
%
15
mph
20 min Country Ride
Denis Morton
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Share
Wednesday 5/13/20 @ 3:41 AM
kj
rpm
%
0
mph
Thursday 4/9/20 @ 8:26 PM
✅
174
kj
73
rpm
41
%
16
mph
30 min Metal Ride
Kendall Toole
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Thursday 4/16/20 @ 3:33 AM
130
kj
72
rpm
36
%
14
mph
Tuesday 9/24/19 @ 7:6 PM
✅
116
kj
77
rpm
39
%
16
mph
20 min Country Ride
Olivia Amato
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Share
Wednesday 12/4/19 @ 1:40 PM
67
kj
75
rpm
32
%
13
mph
Monday 12/24/18 @ 8:41 PM
✅
55
kj
83
rpm
36
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Monday 1/21/19 @ 6:42 AM
53
kj
75
rpm
37
%
15
mph
Monday 1/14/19 @ 10:59 PM
✅
122
kj
81
rpm
39
%
16
mph
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
Thursday 1/10/19 @ 1:48 PM
81
kj
79
rpm
33
%
14
mph
Previous Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
51 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
7
Beat cindy_lou_who2
Workouts
Previous Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
121
kj
Monday 11/22/21
✅
150
kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
209
kj
Thursday 2/11/21
104
kj
Thursday 2/11/21
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
171
kj
Monday 5/18/20
✅
188
kj
Saturday 5/16/20
20 min Country Ride
Denis Morton
View Class
Share
✅
104
kj
Tuesday 5/12/20
kj
Wednesday 5/13/20
30 min Metal Ride
Kendall Toole
View Class
Share
✅
174
kj
Thursday 4/9/20
130
kj
Thursday 4/16/20
20 min Country Ride
Olivia Amato
View Class
Share
✅
116
kj
Tuesday 9/24/19
67
kj
Wednesday 12/4/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
55
kj
Monday 12/24/18
53
kj
Monday 1/21/19
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
✅
122
kj
Monday 1/14/19
81
kj
Thursday 1/10/19
Previous Workouts