Shake and Bake

Workouts

Monday 6/21/21 @ 6:47 PM
✅
265kj
79rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 5:30 PM
113kj
66rpm
36%
12mph
Wednesday 5/5/21 @ 9:27 PM
✅
433kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:30 AM
248kj
83rpm
36%
15mph
Friday 3/19/21 @ 7:58 PM
✅
304kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:6 AM
142kj
71rpm
38%
14mph
Tuesday 6/23/20 @ 7:55 PM
✅
442kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 11:51 PM
225kj
79rpm
36%
15mph
Friday 1/29/21 @ 9:9 PM
✅
276kj
85rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 5:33 PM
144kj
78rpm
36%
15mph
Thursday 1/17/19 @ 8:49 PM
✅
121kj
50rpm
49%
12mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 12/17/18 @ 11:39 PM
94kj
76rpm
37%
14mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 265 kj
Monday 6/21/21
113 kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Wednesday 5/5/21
248 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Friday 3/19/21
142 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Tuesday 6/23/20
225 kj
Thursday 2/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 276 kj
Friday 1/29/21
144 kj
Monday 1/11/21
20 min 90s Rock Ride
Christine D'Ercole
✅ 121 kj
Thursday 1/17/19
94 kj
Monday 12/17/18