Shake and Bake
Workouts
Saturday 1/8/22 @ 4:36 PM
552kj
77rpm
47%
19mph
Monday 1/10/22 @ 9:4 PM
✅
688kj
82rpm
50%
21mph
Wednesday 5/4/22 @ 5:43 PM
✅
464kj
84rpm
47%
20mph
Friday 4/29/22 @ 1:54 PM
441kj
86rpm
44%
19mph
Friday 9/16/22 @ 4:20 PM
485kj
79rpm
49%
20mph
Friday 12/6/19 @ 9:25 PM
✅
627kj
84rpm
52%
23mph
Saturday 7/30/22 @ 5:7 PM
✅
317kj
78rpm
49%
20mph
Friday 3/11/22 @ 6:11 PM
37kj
78rpm
40%
17mph
Saturday 1/16/21 @ 6:43 PM
727kj
75rpm
49%
20mph
Saturday 1/16/21 @ 1:0 PM
✅
913kj
82rpm
51%
21mph
Tuesday 7/9/19 @ 8:13 PM
✅
460kj
76rpm
49%
20mph
Wednesday 7/17/19 @ 9:59 PM
430kj
89rpm
40%
18mph
Saturday 1/12/19 @ 5:41 PM
861kj
76rpm
48%
19mph
Friday 1/18/19 @ 7:23 PM
✅
958kj
79rpm
50%
20mph
Friday 11/2/18 @ 5:4 PM
✅
341kj
75rpm
44%
17mph
Tuesday 7/24/18 @ 7:3 PM
302kj
76rpm
41%
17mph
Saturday 7/7/18 @ 1:32 PM
kj
rpm
%
0mph
Saturday 5/19/18 @ 4:41 PM
✅
598kj
83rpm
47%
20mph
Friday 2/16/18 @ 6:45 PM
✅
298kj
75rpm
50%
20mph
Friday 2/16/18 @ 10:53 AM
295kj
82rpm
47%
20mph
Workouts
552
kj
Saturday 1/8/22
441
kj
Friday 4/29/22
727
kj
Saturday 1/16/21
861
kj
Saturday 1/12/19
kj
Saturday 7/7/18