Shake and Bake
Workouts
Wednesday 6/16/21 @ 7:2 PM
✅
292kj
77rpm
48%
19mph
Monday 3/11/19 @ 4:51 PM
180kj
79rpm
40%
16mph
Sunday 1/6/19 @ 6:55 PM
✅
453kj
84rpm
46%
20mph
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph
Wednesday 2/26/20 @ 7:25 PM
✅
392kj
79rpm
46%
19mph
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
Wednesday 7/3/19 @ 5:13 PM
✅
480kj
78rpm
49%
20mph
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
Tuesday 7/2/19 @ 6:56 PM
✅
316kj
82rpm
47%
20mph
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
Monday 6/10/19 @ 9:52 PM
✅
453kj
75rpm
50%
20mph
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
Wednesday 2/27/19 @ 6:10 PM
✅
441kj
77rpm
48%
19mph
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
Monday 2/11/19 @ 8:35 PM
✅
459kj
79rpm
48%
19mph
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
Monday 1/14/19 @ 8:14 PM
✅
451kj
81rpm
47%
20mph
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
Saturday 10/6/18 @ 3:18 PM
✅
602kj
79rpm
48%
20mph
Sunday 1/13/19 @ 7:19 PM
281kj
77rpm
36%
15mph
Workouts
171
kj
Thursday 1/10/19
235
kj
Saturday 1/25/20
218
kj
Tuesday 2/26/19
209
kj
Thursday 1/17/19
281
kj
Sunday 1/13/19