Shake and Bake

Workouts

Friday 2/18/22 @ 9:8 PM
✅
252kj
90rpm
40%
18mph
30 min BHM Block Party Ride
Ally Love
Thursday 6/8/23 @ 11:15 AM
104kj
63rpm
36%
12mph
Saturday 11/12/22 @ 2:56 PM
✅
477kj
84rpm
55%
24mph
30 min Hip Hop Ride
Robin Arzón
Saturday 11/12/22 @ 2:40 PM
142kj
71rpm
37%
14mph
Friday 9/17/21 @ 8:36 PM
✅
381kj
81rpm
44%
18mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 9/7/21 @ 9:32 PM
213kj
69rpm
40%
14mph
Tuesday 6/22/21 @ 9:11 PM
✅
338kj
82rpm
49%
21mph
30 min Pop Ride
Ally Love
Friday 7/9/21 @ 11:30 AM
137kj
69rpm
38%
14mph
Monday 12/28/20 @ 1:36 PM
✅
233kj
79rpm
43%
18mph
30 min Pop Ride
Robin Arzón
Wednesday 6/9/21 @ 11:21 AM
153kj
73rpm
38%
15mph
Saturday 11/14/20 @ 9:23 PM
✅
178kj
87rpm
43%
19mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/26/21 @ 12:8 PM
93kj
68rpm
39%
14mph
Wednesday 1/22/20 @ 11:1 PM
✅
160kj
80rpm
34%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 8/17/20 @ 10:57 PM
131kj
78rpm
33%
13mph
Thursday 11/19/20 @ 9:13 PM
✅
276kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/28/20 @ 3:24 PM
123kj
56rpm
41%
12mph
Monday 2/10/20 @ 1:32 AM
✅
246kj
84rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:18 AM
141kj
87rpm
32%
14mph
Friday 2/7/20 @ 10:29 PM
✅
222kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 12:0 AM
138kj
84rpm
33%
14mph

Workouts

30 min BHM Block Party Ride
Ally Love
✅ 252 kj
Friday 2/18/22
104 kj
Thursday 6/8/23
30 min Hip Hop Ride
Robin Arzón
✅ 477 kj
Saturday 11/12/22
142 kj
Saturday 11/12/22
45 min Hip Hop Ride
Robin Arzón
✅ 381 kj
Friday 9/17/21
213 kj
Tuesday 9/7/21
30 min Pop Ride
Ally Love
✅ 338 kj
Tuesday 6/22/21
137 kj
Friday 7/9/21
30 min Pop Ride
Robin Arzón
✅ 233 kj
Monday 12/28/20
153 kj
Wednesday 6/9/21
20 min Hip Hop Ride
Robin Arzón
✅ 178 kj
Saturday 11/14/20
93 kj
Wednesday 5/26/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 160 kj
Wednesday 1/22/20
131 kj
Monday 8/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 276 kj
Thursday 11/19/20
123 kj
Monday 12/28/20
30 min Power Zone Ride
Christine D'Ercole
✅ 246 kj
Monday 2/10/20
141 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 222 kj
Friday 2/7/20
138 kj
Monday 6/8/20