Shake and Bake
Workouts
Monday 1/15/24 @ 2:19 PM
310kj
82rpm
35%
15mph
Wednesday 12/23/20 @ 11:24 PM
✅
668kj
87rpm
47%
21mph
Tuesday 11/7/23 @ 5:51 PM
249kj
77rpm
38%
16mph
Tuesday 6/29/21 @ 1:53 AM
✅
503kj
89rpm
46%
21mph
Saturday 1/1/22 @ 6:20 PM
254kj
84rpm
36%
16mph
Tuesday 1/4/22 @ 12:6 AM
✅
467kj
86rpm
45%
20mph
Sunday 4/18/21 @ 6:1 PM
296kj
80rpm
40%
17mph
Sunday 3/21/21 @ 8:56 PM
✅
533kj
90rpm
47%
21mph
Friday 2/19/21 @ 12:24 PM
395kj
76rpm
41%
17mph
Sunday 9/29/19 @ 11:8 PM
✅
786kj
94rpm
47%
22mph
Thursday 2/4/21 @ 1:28 AM
282kj
85rpm
37%
16mph
Monday 12/9/19 @ 12:38 AM
✅
537kj
96rpm
45%
21mph
Saturday 10/3/20 @ 10:3 PM
341kj
77rpm
38%
16mph
Monday 10/5/20 @ 12:32 AM
✅
742kj
95rpm
46%
21mph
Sunday 9/20/20 @ 1:33 PM
265kj
82rpm
37%
16mph
Wednesday 11/20/19 @ 12:22 AM
✅
510kj
90rpm
45%
20mph
Wednesday 9/9/20 @ 7:12 PM
263kj
85rpm
36%
16mph
Thursday 9/10/20 @ 2:57 AM
✅
520kj
97rpm
43%
21mph
Wednesday 8/26/20 @ 7:49 PM
281kj
83rpm
38%
16mph
Wednesday 8/26/20 @ 11:20 PM
✅
572kj
90rpm
48%
22mph
Workouts
310
kj
Monday 1/15/24
249
kj
Tuesday 11/7/23
254
kj
Saturday 1/1/22
296
kj
Sunday 4/18/21
282
kj
Thursday 2/4/21
281
kj
Wednesday 8/26/20