Shake and Bake
Workouts
Thursday 6/22/23 @ 7:55 PM
230kj
81rpm
35%
15mph
Sunday 7/23/23 @ 3:23 AM
✅
246kj
86rpm
35%
15mph
Saturday 8/27/22 @ 10:33 PM
171kj
82rpm
43%
19mph
Friday 7/24/20 @ 2:17 AM
✅
189kj
75rpm
48%
20mph
Wednesday 12/9/20 @ 3:50 PM
355kj
84rpm
35%
15mph
Sunday 12/6/20 @ 1:26 AM
✅
371kj
81rpm
37%
16mph
Friday 12/17/21 @ 2:20 PM
186kj
75rpm
41%
16mph
Monday 12/20/21 @ 7:38 PM
✅
186kj
74rpm
42%
16mph
Monday 10/25/21 @ 7:27 PM
278kj
74rpm
37%
14mph
Saturday 10/23/21 @ 4:37 PM
✅
283kj
92rpm
31%
15mph
Monday 10/18/21 @ 7:51 PM
✅
433kj
76rpm
40%
16mph
Saturday 10/16/21 @ 5:27 PM
408kj
88rpm
34%
16mph
Thursday 12/17/20 @ 12:6 PM
264kj
79rpm
39%
16mph
Friday 5/14/21 @ 1:28 AM
✅
296kj
82rpm
39%
17mph
Friday 1/29/21 @ 1:2 AM
283kj
82rpm
39%
16mph
Friday 1/29/21 @ 1:56 AM
✅
312kj
87rpm
38%
17mph
Saturday 11/14/20 @ 11:1 PM
376kj
76rpm
41%
17mph
Sunday 11/15/20 @ 4:55 AM
✅
420kj
80rpm
41%
17mph
Saturday 2/1/20 @ 3:33 PM
158kj
71rpm
41%
15mph
Thursday 1/30/20 @ 1:7 AM
✅
165kj
76rpm
39%
15mph
Workouts
230
kj
Thursday 6/22/23
355
kj
Wednesday 12/9/20
278
kj
Monday 10/25/21
408
kj
Saturday 10/16/21
264
kj
Thursday 12/17/20
283
kj
Friday 1/29/21
376
kj
Saturday 11/14/20