Shake and Bake
Workouts
Wednesday 1/12/22 @ 5:5 PM
251kj
85rpm
35%
16mph
Friday 4/21/23 @ 9:35 PM
✅
346kj
84rpm
40%
18mph
Saturday 10/16/21 @ 2:0 PM
259kj
84rpm
36%
16mph
Wednesday 4/12/23 @ 10:12 PM
✅
374kj
82rpm
42%
18mph
Monday 10/10/22 @ 9:45 PM
251kj
76rpm
38%
16mph
Wednesday 8/3/22 @ 9:46 PM
✅
352kj
84rpm
41%
18mph
Tuesday 1/26/21 @ 8:25 PM
293kj
84rpm
38%
17mph
Wednesday 6/29/22 @ 10:21 PM
✅
371kj
87rpm
41%
18mph
Wednesday 10/6/21 @ 8:7 PM
247kj
77rpm
38%
16mph
Monday 4/4/22 @ 11:43 PM
✅
345kj
88rpm
40%
18mph
Wednesday 1/20/21 @ 2:13 PM
280kj
87rpm
37%
16mph
Wednesday 6/23/21 @ 10:12 PM
✅
325kj
90rpm
38%
17mph
Sunday 3/7/21 @ 1:12 PM
564kj
76rpm
41%
16mph
Saturday 3/6/21 @ 2:23 PM
✅
601kj
86rpm
38%
17mph
Monday 1/18/21 @ 10:3 PM
282kj
83rpm
38%
16mph
Sunday 1/17/21 @ 11:21 PM
✅
296kj
89rpm
37%
17mph
Friday 11/13/20 @ 9:18 PM
✅
167kj
71rpm
41%
15mph
Sunday 9/27/20 @ 3:1 PM
151kj
71rpm
39%
15mph
Tuesday 10/27/20 @ 6:20 PM
✅
201kj
78rpm
42%
17mph
Tuesday 10/13/20 @ 11:20 PM
171kj
72rpm
41%
16mph
Workouts
251
kj
Wednesday 1/12/22
259
kj
Saturday 10/16/21
251
kj
Monday 10/10/22
247
kj
Wednesday 10/6/21
280
kj
Wednesday 1/20/21
564
kj
Sunday 3/7/21
282
kj
Monday 1/18/21