Shake and Bake
Workouts
Wednesday 9/9/20 @ 7:12 PM
263kj
85rpm
36%
16mph
Monday 9/14/20 @ 2:41 PM
✅
441kj
82rpm
46%
19mph
Thursday 8/4/22 @ 3:50 PM
243kj
85rpm
34%
15mph
Monday 9/12/22 @ 2:20 PM
✅
408kj
78rpm
47%
19mph
Saturday 1/1/22 @ 6:20 PM
254kj
84rpm
36%
16mph
Sunday 1/2/22 @ 5:26 PM
✅
441kj
76rpm
49%
20mph
Wednesday 5/12/21 @ 11:29 AM
280kj
79rpm
39%
16mph
Saturday 6/12/21 @ 3:26 PM
✅
445kj
81rpm
47%
20mph
Sunday 4/18/21 @ 6:1 PM
296kj
80rpm
40%
17mph
Monday 4/19/21 @ 3:28 PM
✅
420kj
80rpm
47%
19mph
Friday 2/26/21 @ 1:45 AM
✅
398kj
81rpm
39%
17mph
Sunday 10/18/20 @ 4:55 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 12:24 PM
395kj
76rpm
41%
17mph
Saturday 2/8/20 @ 8:21 PM
✅
645kj
85rpm
47%
20mph
Saturday 10/3/20 @ 10:3 PM
✅
341kj
77rpm
38%
16mph
Sunday 10/4/20 @ 3:11 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 1:33 PM
265kj
82rpm
37%
16mph
Thursday 9/26/19 @ 3:39 PM
✅
408kj
79rpm
45%
19mph
Wednesday 8/26/20 @ 7:49 PM
281kj
83rpm
38%
16mph
Wednesday 8/26/20 @ 7:6 PM
✅
508kj
83rpm
49%
21mph
Workouts
243
kj
Thursday 8/4/22
254
kj
Saturday 1/1/22
280
kj
Wednesday 5/12/21
296
kj
Sunday 4/18/21
281
kj
Wednesday 8/26/20