Shake and Bake

Workouts

Friday 9/30/22 @ 2:2 PM
✅
184kj
75rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Friday 2/11/22 @ 11:24 PM
✅
229kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 5:18 PM
142kj
81rpm
33%
14mph
Wednesday 12/16/20 @ 12:7 AM
✅
62kj
85rpm
37%
16mph
10 min Climb Ride
Christine D'Ercole
Tuesday 11/3/20 @ 10:20 PM
60kj
80rpm
37%
16mph
Friday 11/13/20 @ 9:1 PM
✅
100kj
78rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 10:17 PM
68kj
75rpm
36%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 184 kj
Friday 9/30/22
kj
Saturday 7/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Friday 2/11/22
142 kj
Wednesday 2/16/22
10 min Climb Ride
Christine D'Ercole
✅ 62 kj
Wednesday 12/16/20
60 kj
Tuesday 11/3/20
15 min Pop Ride
Cody Rigsby
✅ 100 kj
Friday 11/13/20
68 kj
Tuesday 12/1/20