Shake and Bake

Workouts

Sunday 2/26/23 @ 7:29 PM
✅
333kj
76rpm
51%
21mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 10:21 PM
kj
rpm
%
0mph
Monday 6/13/22 @ 12:3 AM
✅
333kj
74rpm
53%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
Sunday 1/30/22 @ 10:58 PM
✅
195kj
82rpm
46%
20mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 4:10 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 10:48 PM
✅
202kj
84rpm
46%
20mph
20 min Low Impact Ride
Leanne Hainsby
Monday 2/8/21 @ 2:24 PM
154kj
77rpm
48%
17mph
Tuesday 3/9/21 @ 5:13 PM
✅
314kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 7:18 PM
✅
463kj
79rpm
49%
20mph
45 min 80s Ride
Jenn Sherman
Wednesday 2/24/21 @ 1:40 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 8:0 PM
✅
305kj
75rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 4:37 PM
✅
324kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 10:40 PM
✅
221kj
72rpm
53%
21mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 3:35 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 5:56 PM
✅
176kj
37rpm
52%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 333 kj
Sunday 2/26/23
kj
Thursday 2/23/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 333 kj
Monday 6/13/22
kj
Saturday 6/11/22
20 min Low Impact Ride
Cody Rigsby
✅ 195 kj
Sunday 1/30/22
kj
Thursday 1/20/22
20 min Low Impact Ride
Leanne Hainsby
✅ 202 kj
Wednesday 3/10/21
154 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
✅ 314 kj
Tuesday 3/9/21
kj
Tuesday 3/9/21
45 min 80s Ride
Jenn Sherman
✅ 463 kj
Wednesday 2/3/21
kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Wednesday 2/10/21
kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
✅ 324 kj
Wednesday 11/18/20
kj
Wednesday 11/18/20
20 min 90s Ride
Cody Rigsby
✅ 221 kj
Sunday 10/25/20
kj
Monday 10/26/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 176 kj
Wednesday 9/23/20
0 kj
Tuesday 9/15/20