Shake and Bake

Workouts

Sunday 12/11/22 @ 11:11 PM
181kj
76rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 2:12 PM
βœ…
264kj
79rpm
45%
19mph
Sunday 1/3/21 @ 7:10 PM
176kj
76rpm
40%
16mph
30 min Advanced Beginner Ride
Alex Toussaint
Sunday 1/3/21 @ 7:10 PM
βœ…
193kj
73rpm
42%
16mph
Wednesday 12/16/20 @ 11:38 PM
218kj
79rpm
42%
17mph
30 min Work It Out
Leanne Hainsby
Sunday 1/3/21 @ 5:40 PM
βœ…
236kj
79rpm
44%
18mph
Thursday 12/10/20 @ 12:25 AM
226kj
79rpm
43%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
βœ…
234kj
82rpm
43%
18mph
Saturday 11/21/20 @ 11:38 PM
374kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:0 PM
βœ…
456kj
86rpm
40%
18mph
Sunday 4/26/20 @ 2:56 PM
155kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 4:2 PM
βœ…
261kj
74rpm
48%
18mph
Wednesday 4/1/20 @ 10:0 PM
234kj
81rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
βœ…
257kj
78rpm
45%
19mph
Friday 3/20/20 @ 3:28 AM
183kj
79rpm
40%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 10:11 PM
βœ…
237kj
77rpm
45%
18mph
Tuesday 3/10/20 @ 6:14 PM
222kj
75rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:2 PM
βœ…
238kj
75rpm
45%
18mph
Tuesday 1/29/19 @ 11:33 PM
162kj
71rpm
40%
15mph
30 min Pop Ride
Ally Love
Tuesday 1/29/19 @ 5:21 PM
βœ…
223kj
69rpm
47%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
181 kj
Sunday 12/11/22
βœ… 264 kj
Tuesday 11/15/22
30 min Advanced Beginner Ride
Alex Toussaint
176 kj
Sunday 1/3/21
βœ… 193 kj
Sunday 1/3/21
30 min Work It Out
Leanne Hainsby
218 kj
Wednesday 12/16/20
βœ… 236 kj
Sunday 1/3/21
30 min Nicki Minaj Ride
Ally Love
226 kj
Thursday 12/10/20
βœ… 234 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 11/21/20
βœ… 456 kj
Saturday 11/21/20
30 min Pop Ride
Cody Rigsby
155 kj
Sunday 4/26/20
βœ… 261 kj
Friday 5/1/20
30 min Sundays with Love
Ally Love
234 kj
Wednesday 4/1/20
βœ… 257 kj
Sunday 3/29/20
30 min Together We Ride
Robin ArzΓ³n
183 kj
Friday 3/20/20
βœ… 237 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Tuesday 3/10/20
βœ… 238 kj
Thursday 2/13/20
30 min Pop Ride
Ally Love
162 kj
Tuesday 1/29/19
βœ… 223 kj
Tuesday 1/29/19