Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:45 PM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 12:0 AM
✅
kj
rpm
%
0mph
Saturday 8/24/19 @ 1:57 PM
✅
249kj
80rpm
30%
13mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/25/19 @ 6:24 PM
kj
rpm
%
0mph
Saturday 2/11/17 @ 1:26 PM
✅
231kj
78rpm
36%
15mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Sunday 2/14/21 @ 2:43 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 4:41 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Monday 3/16/20 @ 2:43 PM
✅
kj
rpm
%
0mph
Saturday 1/2/16 @ 1:25 PM
✅
333kj
65rpm
49%
17mph
45 min Ironic Ride (no arms)
Christine D'Ercole
Friday 7/31/20 @ 4:9 PM
kj
rpm
%
0mph
Sunday 11/24/19 @ 5:41 PM
✅
212kj
84rpm
17%
10mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/25/19 @ 9:46 PM
0kj
0rpm
25%
0mph
Friday 12/18/15 @ 12:28 AM
✅
376kj
66rpm
53%
18mph
45 min Percussion Ride
Christine D'Ercole
Tuesday 4/21/20 @ 5:14 PM
kj
rpm
%
0mph
Saturday 9/17/16 @ 5:56 PM
✅
265kj
70rpm
43%
16mph
45 min Mantra Ride
Christine D'Ercole
Friday 12/13/19 @ 5:12 PM
kj
rpm
%
0mph
Friday 1/1/16 @ 8:58 PM
313kj
65rpm
50%
17mph
45 min Mantra Ride
Christine D'Ercole
Friday 12/28/18 @ 8:50 PM
✅
344kj
80rpm
43%
18mph
Wednesday 8/15/18 @ 3:26 PM
✅
156kj
76rpm
32%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 8/16/18 @ 1:1 AM
kj
rpm
%
0mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
kj
Wednesday 3/24/21
✅ kj
Friday 3/26/21
60 min Climb Ride
Christine D'Ercole
✅ 249 kj
Saturday 8/24/19
kj
Sunday 8/25/19
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 231 kj
Saturday 2/11/17
kj
Sunday 2/14/21
60 min Climb Ride
Christine D'Ercole
kj
Sunday 3/15/20
✅ kj
Monday 3/16/20
45 min Ironic Ride (no arms)
Christine D'Ercole
✅ 333 kj
Saturday 1/2/16
kj
Friday 7/31/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 212 kj
Sunday 11/24/19
0 kj
Monday 11/25/19
45 min Percussion Ride
Christine D'Ercole
✅ 376 kj
Friday 12/18/15
kj
Tuesday 4/21/20
45 min Mantra Ride
Christine D'Ercole
✅ 265 kj
Saturday 9/17/16
kj
Friday 12/13/19
45 min Mantra Ride
Christine D'Ercole
313 kj
Friday 1/1/16
✅ 344 kj
Friday 12/28/18
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 156 kj
Wednesday 8/15/18
kj
Thursday 8/16/18