Shake and Bake

Workouts

Wednesday 1/22/20 @ 11:26 PM
196kj
87rpm
27%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/25/22 @ 10:38 PM
✅
320kj
81rpm
41%
17mph
Sunday 11/13/22 @ 4:37 PM
102kj
85rpm
25%
12mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Friday 12/9/22 @ 12:34 PM
✅
195kj
74rpm
42%
17mph
Saturday 6/9/18 @ 1:25 PM
93kj
84rpm
21%
10mph
45 min Pride Ride
Christine D'Ercole
Thursday 10/24/19 @ 11:57 AM
✅
374kj
79rpm
45%
18mph
Wednesday 3/28/18 @ 3:25 PM
110kj
85rpm
19%
11mph
30 min HIIT Ride
Christine D'Ercole
Sunday 6/30/19 @ 1:13 PM
✅
239kj
77rpm
44%
18mph
Thursday 11/29/18 @ 3:4 PM
33kj
79rpm
27%
12mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 1/10/19 @ 12:9 AM
✅
66kj
69rpm
43%
16mph
Wednesday 2/20/19 @ 12:27 AM
193kj
74rpm
29%
12mph
45 min HRZ Max Capacity
Christine D'Ercole
Wednesday 2/20/19 @ 12:31 AM
✅
345kj
76rpm
44%
18mph
Monday 8/27/18 @ 1:26 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/2/18 @ 12:7 PM
✅
322kj
76rpm
44%
17mph
Monday 6/25/18 @ 1:25 PM
120kj
80rpm
27%
12mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/25/18 @ 1:30 PM
✅
276kj
75rpm
41%
16mph
Friday 5/5/17 @ 12:26 AM
✅
288kj
83rpm
39%
16mph
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
Friday 6/23/17 @ 11:19 AM
kj
rpm
%
0mph
Friday 1/13/17 @ 12:25 AM
✅
261kj
83rpm
37%
16mph
45 min Chart Toppers Ride 95-00
Christine D'Ercole
Friday 4/14/17 @ 11:33 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
196 kj
Wednesday 1/22/20
✅ 320 kj
Tuesday 1/25/22
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
102 kj
Sunday 11/13/22
✅ 195 kj
Friday 12/9/22
45 min Pride Ride
Christine D'Ercole
93 kj
Saturday 6/9/18
✅ 374 kj
Thursday 10/24/19
30 min HIIT Ride
Christine D'Ercole
110 kj
Wednesday 3/28/18
✅ 239 kj
Sunday 6/30/19
10 min Low Impact Ride
Christine D'Ercole
33 kj
Thursday 11/29/18
✅ 66 kj
Thursday 1/10/19
45 min HRZ Max Capacity
Christine D'Ercole
193 kj
Wednesday 2/20/19
✅ 345 kj
Wednesday 2/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Monday 8/27/18
✅ 322 kj
Sunday 9/2/18
45 min Crank It Up Ride
Christine D'Ercole
120 kj
Monday 6/25/18
✅ 276 kj
Monday 6/25/18
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
✅ 288 kj
Friday 5/5/17
kj
Friday 6/23/17
45 min Chart Toppers Ride 95-00
Christine D'Ercole
✅ 261 kj
Friday 1/13/17
kj
Friday 4/14/17