Shake and Bake

Workouts

Sunday 3/8/20 @ 4:42 PM
291kj
81rpm
31%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 5/10/20 @ 3:57 PM
✅
726kj
89rpm
48%
21mph
Monday 6/3/19 @ 11:28 PM
174kj
84rpm
27%
12mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/3/19 @ 11:28 PM
✅
675kj
88rpm
52%
23mph
Monday 4/22/19 @ 11:26 PM
214kj
82rpm
30%
13mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 4/22/19 @ 11:26 PM
✅
623kj
86rpm
52%
22mph
Thursday 3/14/19 @ 12:25 AM
196kj
76rpm
31%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/14/19 @ 12:27 AM
✅
635kj
85rpm
53%
23mph
Tuesday 10/2/18 @ 9:25 PM
252kj
77rpm
35%
15mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/2/18 @ 9:24 PM
✅
651kj
87rpm
52%
23mph
Friday 10/6/17 @ 12:26 AM
281kj
81rpm
37%
15mph
45 min Pop Ride
Christine D'Ercole
Friday 10/6/17 @ 12:26 AM
✅
660kj
85rpm
53%
23mph
Saturday 9/23/17 @ 2:25 PM
301kj
87rpm
31%
14mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/23/17 @ 2:25 PM
✅
789kj
90rpm
49%
22mph
Saturday 4/8/17 @ 12:23 PM
214kj
78rpm
35%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/8/17 @ 12:28 PM
✅
608kj
77rpm
55%
22mph
Tuesday 4/4/17 @ 9:24 PM
287kj
84rpm
37%
16mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 4/4/17 @ 9:27 PM
✅
745kj
86rpm
56%
24mph
Friday 2/17/17 @ 9:40 PM
276kj
81rpm
38%
16mph
45 min Live DJ Ride
Christine D'Ercole
Friday 2/17/17 @ 9:40 PM
✅
812kj
77rpm
63%
25mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
291 kj
Sunday 3/8/20
✅ 726 kj
Sunday 5/10/20
45 min HRZ Endurance Ride
Christine D'Ercole
174 kj
Monday 6/3/19
✅ 675 kj
Monday 6/3/19
45 min Y2K Rock Ride
Christine D'Ercole
214 kj
Monday 4/22/19
✅ 623 kj
Monday 4/22/19
45 min HRZ Endurance Ride
Christine D'Ercole
196 kj
Thursday 3/14/19
✅ 635 kj
Thursday 3/14/19
45 min Classic Rock Ride
Christine D'Ercole
252 kj
Tuesday 10/2/18
✅ 651 kj
Tuesday 10/2/18
45 min Pop Ride
Christine D'Ercole
281 kj
Friday 10/6/17
✅ 660 kj
Friday 10/6/17
60 min HRZ Threshold Ride
Christine D'Ercole
301 kj
Saturday 9/23/17
✅ 789 kj
Saturday 9/23/17
45 min HRZ Endurance Ride
Christine D'Ercole
214 kj
Saturday 4/8/17
✅ 608 kj
Saturday 4/8/17
45 min HRZ Threshold Ride
Christine D'Ercole
287 kj
Tuesday 4/4/17
✅ 745 kj
Tuesday 4/4/17
45 min Live DJ Ride
Christine D'Ercole
276 kj
Friday 2/17/17
✅ 812 kj
Friday 2/17/17