Shake and Bake

Workouts

Wednesday 11/1/23 @ 11:58 AM
145kj
86rpm
33%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 7:19 PM
✅
174kj
84rpm
36%
16mph
Tuesday 11/3/20 @ 11:19 PM
✅
363kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 3:57 PM
240kj
76rpm
38%
15mph
Friday 5/8/20 @ 10:44 AM
✅
505kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 5:31 PM
416kj
80rpm
40%
17mph
Tuesday 11/26/19 @ 12:5 AM
✅
452kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:39 PM
407kj
83rpm
39%
17mph
Wednesday 1/29/20 @ 11:40 PM
✅
493kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 12:0 AM
385kj
80rpm
40%
17mph
Friday 6/28/19 @ 9:53 PM
162kj
78rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 7:3 PM
✅
224kj
80rpm
42%
18mph
Sunday 5/26/19 @ 5:4 PM
272kj
72rpm
41%
16mph
45 min Classic Rock Ride
Alex Toussaint
Monday 5/27/19 @ 5:11 PM
✅
317kj
77rpm
43%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
145 kj
Wednesday 11/1/23
✅ 174 kj
Saturday 12/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Tuesday 11/3/20
240 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Friday 5/8/20
416 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Tuesday 11/26/19
407 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Wednesday 1/29/20
385 kj
Sunday 2/2/20
30 min Madonna Ride
Robin Arzón
162 kj
Friday 6/28/19
✅ 224 kj
Saturday 6/29/19
45 min Classic Rock Ride
Alex Toussaint
272 kj
Sunday 5/26/19
✅ 317 kj
Monday 5/27/19