Shake and Bake
Workouts
Thursday 10/28/21 @ 4:22 PM
✅
179kj
82rpm
37%
16mph
Tuesday 5/16/23 @ 1:53 PM
173kj
87rpm
35%
16mph
Sunday 9/8/19 @ 3:52 PM
204kj
83rpm
39%
17mph
Sunday 5/31/20 @ 5:25 PM
✅
375kj
89rpm
47%
21mph
Tuesday 2/18/20 @ 11:42 PM
385kj
80rpm
43%
18mph
Thursday 2/20/20 @ 1:53 PM
✅
551kj
88rpm
46%
20mph
Wednesday 1/29/20 @ 11:40 PM
493kj
82rpm
43%
18mph
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
Friday 12/20/19 @ 12:3 AM
72kj
80rpm
36%
15mph
Friday 12/20/19 @ 1:51 PM
✅
97kj
81rpm
40%
17mph
Wednesday 11/27/19 @ 1:28 PM
368kj
80rpm
44%
18mph
Tuesday 11/26/19 @ 10:20 PM
✅
573kj
84rpm
51%
22mph
Tuesday 11/26/19 @ 12:5 AM
452kj
81rpm
42%
18mph
Thursday 11/21/19 @ 1:52 PM
✅
705kj
87rpm
48%
21mph
Tuesday 11/12/19 @ 11:52 PM
450kj
84rpm
41%
18mph
Saturday 11/16/19 @ 7:47 PM
✅
698kj
85rpm
49%
21mph
Tuesday 8/27/19 @ 10:37 PM
300kj
85rpm
38%
17mph
Thursday 10/17/19 @ 12:47 PM
✅
476kj
87rpm
46%
20mph
Tuesday 8/20/19 @ 10:41 PM
304kj
79rpm
41%
17mph
Thursday 10/3/19 @ 12:43 PM
✅
475kj
83rpm
47%
20mph
Workouts
493
kj
Wednesday 1/29/20
368
kj
Wednesday 11/27/19
452
kj
Tuesday 11/26/19
450
kj
Tuesday 11/12/19
300
kj
Tuesday 8/27/19
304
kj
Tuesday 8/20/19