Shake and Bake

Workouts

Monday 1/30/23 @ 6:5 PM
✅
287kj
86rpm
44%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 7:42 PM
188kj
84rpm
37%
16mph
Wednesday 7/20/22 @ 2:26 PM
✅
250kj
75rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:37 PM
177kj
72rpm
42%
16mph
Saturday 2/19/22 @ 5:5 PM
✅
251kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 3:44 PM
218kj
73rpm
45%
17mph
Wednesday 12/22/21 @ 12:36 AM
✅
264kj
79rpm
46%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 5:15 PM
200kj
78rpm
41%
17mph
Saturday 7/10/21 @ 4:5 PM
✅
264kj
80rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
216kj
72rpm
47%
18mph
Friday 12/18/20 @ 10:37 PM
✅
287kj
79rpm
47%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 2:20 PM
206kj
77rpm
42%
17mph
Monday 3/30/20 @ 8:11 PM
✅
231kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 2:15 PM
197kj
71rpm
44%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 287 kj
Monday 1/30/23
188 kj
Sunday 12/26/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 250 kj
Wednesday 7/20/22
177 kj
Saturday 7/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Saturday 2/19/22
218 kj
Monday 2/14/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 264 kj
Wednesday 12/22/21
200 kj
Wednesday 12/15/21
30 min Together We Ride
Robin Arzón
✅ 264 kj
Saturday 7/10/21
216 kj
Friday 7/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 287 kj
Friday 12/18/20
206 kj
Thursday 12/17/20
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Monday 3/30/20
197 kj
Monday 3/30/20