Shake and Bake

Workouts

Tuesday 4/20/21 @ 10:40 PM
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:12 AM
βœ…
396kj
93rpm
41%
19mph
Sunday 4/19/20 @ 6:57 PM
199kj
75rpm
50%
20mph
20 min FTP Test Ride
Olivia Amato
Saturday 3/13/21 @ 7:10 PM
βœ…
259kj
82rpm
53%
22mph
Friday 1/15/21 @ 1:39 AM
290kj
83rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 9/28/20 @ 11:21 PM
βœ…
311kj
85rpm
46%
20mph
Tuesday 11/24/20 @ 5:2 PM
371kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:7 AM
βœ…
434kj
88rpm
44%
19mph
Sunday 11/15/20 @ 7:19 PM
493kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 12:11 AM
βœ…
542kj
88rpm
43%
19mph
Friday 11/13/20 @ 8:29 PM
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 11:1 PM
βœ…
406kj
84rpm
44%
19mph
Thursday 5/28/20 @ 11:36 PM
183kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
βœ…
201kj
71rpm
52%
20mph
Friday 5/22/20 @ 2:43 PM
βœ…
154kj
72rpm
45%
16mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 8:34 PM
143kj
67rpm
46%
16mph
Wednesday 4/8/20 @ 11:2 PM
268kj
73rpm
49%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 3/25/20 @ 7:48 PM
βœ…
292kj
72rpm
51%
20mph
Friday 2/7/20 @ 12:37 AM
205kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:35 AM
βœ…
289kj
80rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Tuesday 4/20/21
βœ… 396 kj
Wednesday 4/21/21
20 min FTP Test Ride
Olivia Amato
199 kj
Sunday 4/19/20
βœ… 259 kj
Saturday 3/13/21
30 min P!nk Ride
Christine D'Ercole
290 kj
Friday 1/15/21
βœ… 311 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 11/24/20
βœ… 434 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Sunday 11/15/20
βœ… 542 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Friday 11/13/20
βœ… 406 kj
Tuesday 10/27/20
20 min Pop Ride
Cody Rigsby
183 kj
Thursday 5/28/20
βœ… 201 kj
Tuesday 5/26/20
20 min 2000s Ride
Kendall Toole
βœ… 154 kj
Friday 5/22/20
143 kj
Saturday 4/18/20
30 min HIIT & Hills Ride
Kendall Toole
268 kj
Wednesday 4/8/20
βœ… 292 kj
Wednesday 3/25/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Friday 2/7/20
βœ… 289 kj
Thursday 1/30/20