Shake and Bake

Workouts

Friday 5/19/23 @ 8:50 PM
386kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 8:51 PM
238kj
84rpm
36%
15mph
Wednesday 7/29/20 @ 11:47 PM
473kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 3:12 PM
283kj
82rpm
34%
15mph
Tuesday 11/2/21 @ 5:27 PM
385kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/22/21 @ 5:55 PM
262kj
89rpm
35%
16mph
Thursday 11/11/21 @ 11:57 PM
375kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 8:53 PM
234kj
89rpm
30%
14mph
Sunday 10/24/21 @ 11:1 AM
569kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 9:41 PM
330kj
87rpm
35%
15mph
Wednesday 10/20/21 @ 3:32 PM
340kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 7:58 PM
101kj
46rpm
33%
8mph
Saturday 7/24/21 @ 9:23 PM
518kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/15/21 @ 5:42 PM
354kj
85rpm
36%
16mph
Thursday 4/29/21 @ 11:32 PM
518kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 4:41 PM
335kj
92rpm
34%
16mph
Friday 2/5/21 @ 10:21 PM
274kj
73rpm
49%
19mph
30 min Post Malone Ride
Ally Love
Saturday 2/20/21 @ 1:59 AM
203kj
73rpm
43%
17mph
Thursday 1/23/20 @ 5:40 PM
229kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 6:10 PM
166kj
70rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
386 kj
Friday 5/19/23
238 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Wednesday 7/29/20
283 kj
Saturday 2/18/23
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Tuesday 11/2/21
262 kj
Saturday 5/22/21
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Thursday 11/11/21
234 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
569 kj
Sunday 10/24/21
330 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 10/20/21
101 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 7/24/21
354 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Thursday 4/29/21
335 kj
Saturday 5/1/21
30 min Post Malone Ride
Ally Love
274 kj
Friday 2/5/21
203 kj
Saturday 2/20/21
30 min XOXO, Cody
Cody Rigsby
229 kj
Thursday 1/23/20
166 kj
Sunday 1/26/20