Shake and Bake
Workouts
Friday 12/22/23 @ 12:40 AM
✅
166kj
77rpm
45%
18mph
Friday 12/22/23 @ 4:4 PM
121kj
78rpm
40%
16mph
Monday 4/10/23 @ 11:38 PM
✅
246kj
87rpm
41%
18mph
Monday 4/10/23 @ 4:8 PM
200kj
87rpm
37%
17mph
Saturday 1/21/23 @ 2:29 PM
✅
350kj
92rpm
39%
18mph
Sunday 1/22/23 @ 3:4 PM
300kj
79rpm
40%
17mph
Friday 11/18/22 @ 10:28 PM
✅
264kj
78rpm
46%
19mph
Thursday 12/1/22 @ 3:33 PM
196kj
77rpm
41%
17mph
Tuesday 8/11/20 @ 5:12 PM
✅
267kj
88rpm
42%
19mph
Monday 7/4/22 @ 2:44 PM
220kj
84rpm
39%
17mph
Tuesday 12/7/21 @ 12:8 AM
✅
185kj
83rpm
45%
19mph
Tuesday 12/21/21 @ 3:44 PM
124kj
81rpm
39%
16mph
Friday 8/27/21 @ 5:56 PM
✅
557kj
87rpm
43%
19mph
Sunday 5/17/20 @ 4:4 PM
384kj
78rpm
41%
17mph
Wednesday 6/16/21 @ 8:37 PM
✅
385kj
90rpm
41%
19mph
Friday 12/6/19 @ 1:15 PM
224kj
89rpm
33%
15mph
Sunday 2/7/21 @ 6:19 PM
✅
646kj
82rpm
44%
19mph
Thursday 2/4/21 @ 7:8 PM
526kj
77rpm
42%
17mph
Saturday 4/25/20 @ 2:50 PM
✅
466kj
87rpm
40%
18mph
Saturday 9/19/20 @ 3:35 PM
399kj
80rpm
40%
17mph
Workouts
200
kj
Monday 4/10/23
300
kj
Sunday 1/22/23
124
kj
Tuesday 12/21/21
384
kj
Sunday 5/17/20
224
kj
Friday 12/6/19
526
kj
Thursday 2/4/21
399
kj
Saturday 9/19/20