Shake and Bake

Workouts

Friday 5/8/20 @ 11:8 PM
✅
269kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/6/20 @ 1:40 AM
169kj
77rpm
39%
16mph
Sunday 12/11/22 @ 9:1 PM
✅
76kj
88rpm
39%
18mph
10 min Low Impact Ride
Ben Alldis
Thursday 9/26/19 @ 6:21 PM
44kj
79rpm
33%
14mph
Saturday 10/23/21 @ 12:4 PM
✅
159kj
78rpm
50%
20mph
15 min EDM Trap Ride
Jess King
Tuesday 3/2/21 @ 2:16 AM
85kj
67rpm
45%
16mph
Wednesday 9/29/21 @ 10:16 PM
✅
404kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:12 PM
166kj
87rpm
29%
13mph
Friday 7/23/21 @ 7:31 PM
✅
388kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 9:10 PM
233kj
83rpm
35%
15mph
Friday 6/18/21 @ 8:15 PM
✅
405kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:24 PM
209kj
82rpm
33%
14mph
Wednesday 1/27/21 @ 11:46 PM
✅
392kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:22 PM
211kj
88rpm
32%
14mph
Friday 11/13/20 @ 12:54 AM
✅
283kj
83rpm
46%
19mph
30 min The Jess King Experience
Jess King
Sunday 11/15/20 @ 5:9 AM
138kj
73rpm
37%
14mph
Friday 11/6/20 @ 12:56 AM
✅
311kj
83rpm
48%
20mph
30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 4:41 AM
182kj
77rpm
40%
16mph
Wednesday 7/29/20 @ 11:47 PM
✅
473kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:52 PM
233kj
87rpm
30%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Friday 5/8/20
169 kj
Thursday 8/6/20
10 min Low Impact Ride
Ben Alldis
✅ 76 kj
Sunday 12/11/22
44 kj
Thursday 9/26/19
15 min EDM Trap Ride
Jess King
✅ 159 kj
Saturday 10/23/21
85 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Wednesday 9/29/21
166 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Friday 7/23/21
233 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Friday 6/18/21
209 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Wednesday 1/27/21
211 kj
Monday 6/1/20
30 min The Jess King Experience
Jess King
✅ 283 kj
Friday 11/13/20
138 kj
Sunday 11/15/20
30 min The Jess King Experience
Jess King
✅ 311 kj
Friday 11/6/20
182 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Wednesday 7/29/20
233 kj
Saturday 4/18/20