Shake and Bake

Workouts

Tuesday 2/1/22 @ 1:11 PM
54kj
68rpm
30%
11mph
20 min 80s Ride
Cody Rigsby
Sunday 2/11/24 @ 4:37 PM
βœ…
97kj
68rpm
39%
14mph
Monday 5/11/20 @ 9:39 PM
βœ…
148kj
66rpm
41%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Thursday 9/30/21 @ 12:57 PM
βœ…
67kj
56rpm
31%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:51 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 12:26 PM
βœ…
100kj
67rpm
33%
12mph
30 min Pop Ride
Cody Rigsby
Monday 8/16/21 @ 12:39 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 10:41 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 6:32 PM
βœ…
kj
rpm
%
0mph
Thursday 5/13/21 @ 1:4 PM
βœ…
171kj
65rpm
36%
13mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 9:49 PM
βœ…
136kj
55rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:1 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 9:2 PM
βœ…
91kj
68rpm
39%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:55 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 12:26 PM
βœ…
126kj
68rpm
37%
14mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:26 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 10:48 PM
βœ…
152kj
78rpm
37%
15mph
30 min Women of Pop Ride
Ally Love
Monday 3/23/20 @ 1:54 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Cody Rigsby
54 kj
Tuesday 2/1/22
βœ… 97 kj
Sunday 2/11/24
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 148 kj
Monday 5/11/20
kj
Saturday 8/3/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 67 kj
Thursday 9/30/21
kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
βœ… 100 kj
Wednesday 5/26/21
kj
Monday 8/16/21
20 min Pop Ride
Cody Rigsby
kj
Thursday 7/23/20
βœ… kj
Friday 7/24/20
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 171 kj
Thursday 5/13/21
kj
Sunday 5/9/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 136 kj
Thursday 2/4/21
kj
Tuesday 2/2/21
20 min Groove Ride
Cody Rigsby
βœ… 91 kj
Wednesday 4/22/20
kj
Wednesday 4/1/20
30 min 2010s Ride
Hannah Frankson
βœ… 126 kj
Monday 4/6/20
kj
Monday 4/6/20
30 min Women of Pop Ride
Ally Love
βœ… 152 kj
Wednesday 3/11/20
kj
Monday 3/23/20