Shake and Bake
VS
Workouts
Wednesday 10/19/22 @ 5:0 PM
✅
150kj
80rpm
35%
15mph
Wednesday 1/17/24 @ 12:48 PM
124kj
78rpm
31%
13mph
Monday 9/18/23 @ 5:25 PM
✅
131kj
75rpm
35%
14mph
Wednesday 9/13/23 @ 8:9 PM
121kj
75rpm
33%
13mph
Thursday 2/25/21 @ 4:38 PM
✅
250kj
88rpm
34%
15mph
Sunday 2/21/21 @ 6:26 PM
213kj
80rpm
28%
13mph
Monday 1/10/22 @ 4:31 PM
✅
75kj
74rpm
33%
13mph
Wednesday 3/9/22 @ 9:17 PM
62kj
74rpm
29%
12mph
Tuesday 8/4/20 @ 3:58 PM
✅
238kj
85rpm
35%
15mph
Thursday 2/25/21 @ 4:7 PM
219kj
75rpm
36%
15mph
Saturday 11/28/20 @ 5:0 PM
✅
333kj
88rpm
35%
16mph
Thursday 11/26/20 @ 3:46 PM
306kj
77rpm
37%
15mph
Saturday 3/13/21 @ 4:28 PM
✅
321kj
84rpm
35%
15mph
Friday 7/24/20 @ 4:0 PM
291kj
77rpm
36%
15mph
Saturday 2/27/21 @ 5:1 PM
✅
313kj
80rpm
36%
15mph
Wednesday 2/24/21 @ 4:44 PM
312kj
73rpm
35%
14mph
Saturday 10/24/20 @ 4:3 PM
✅
243kj
83rpm
36%
16mph
Monday 11/4/19 @ 6:36 PM
220kj
82rpm
35%
15mph
Wednesday 7/1/20 @ 3:51 PM
136kj
87rpm
32%
14mph
Saturday 6/20/20 @ 7:58 PM
✅
137kj
79rpm
34%
14mph
chimerrill4beer
Chicago -> LA
207
🔥
VS
bettyonfire
Illinois #
24
Workouts
124
kj
Wednesday 1/17/24
121
kj
Wednesday 9/13/23
219
kj
Thursday 2/25/21
306
kj
Thursday 11/26/20
291
kj
Friday 7/24/20
220
kj
Monday 11/4/19
136
kj
Wednesday 7/1/20