Shake and Bake

Workouts

Tuesday 7/12/22 @ 8:30 PM
123kj
78rpm
34%
14mph
30 min Low impact Ride
Bradley Rose
Tuesday 6/21/22 @ 6:0 PM
✅
198kj
82rpm
40%
17mph
Saturday 9/17/22 @ 7:17 PM
210kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/25/22 @ 5:14 PM
✅
409kj
88rpm
43%
19mph
Thursday 2/25/21 @ 4:38 PM
250kj
88rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 6:9 PM
✅
377kj
98rpm
35%
17mph
Friday 1/28/22 @ 4:51 PM
150kj
73rpm
38%
15mph
30 min Broadway Ride
Bradley Rose
Wednesday 1/19/22 @ 6:28 PM
✅
249kj
83rpm
44%
18mph
Thursday 1/27/22 @ 5:13 PM
76kj
73rpm
34%
13mph
20 min Low Impact Ride
Bradley Rose
Thursday 12/16/21 @ 6:45 PM
✅
114kj
81rpm
38%
16mph
Tuesday 3/2/21 @ 5:38 PM
159kj
83rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/16/21 @ 6:8 PM
✅
263kj
91rpm
41%
19mph
Friday 10/15/21 @ 4:42 PM
252kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 10/9/21 @ 4:33 PM
✅
368kj
93rpm
37%
17mph
Saturday 11/28/20 @ 5:0 PM
333kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:6 PM
✅
521kj
89rpm
42%
19mph
Friday 9/11/20 @ 6:56 PM
87kj
74rpm
36%
14mph
20 min Recovery Ride
Kendall Toole
Sunday 8/23/20 @ 5:46 PM
✅
115kj
79rpm
38%
16mph
Wednesday 7/1/20 @ 3:51 PM
136kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 7:33 PM
✅
238kj
87rpm
41%
18mph

Workouts

30 min Low impact Ride
Bradley Rose
123 kj
Tuesday 7/12/22
✅ 198 kj
Tuesday 6/21/22
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Saturday 9/17/22
✅ 409 kj
Thursday 8/25/22
45 min Power Zone Ride
Matt Wilpers
250 kj
Thursday 2/25/21
✅ 377 kj
Monday 2/22/21
30 min Broadway Ride
Bradley Rose
150 kj
Friday 1/28/22
✅ 249 kj
Wednesday 1/19/22
20 min Low Impact Ride
Bradley Rose
76 kj
Thursday 1/27/22
✅ 114 kj
Thursday 12/16/21
30 min Pro Cyclist Ride
Christian Vande Velde
159 kj
Tuesday 3/2/21
✅ 263 kj
Thursday 12/16/21
45 min Power Zone Ride
Denis Morton
252 kj
Friday 10/15/21
✅ 368 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Saturday 11/28/20
✅ 521 kj
Wednesday 11/25/20
20 min Recovery Ride
Kendall Toole
87 kj
Friday 9/11/20
✅ 115 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Wednesday 7/1/20
✅ 238 kj
Tuesday 1/28/20