Shake and Bake
Workouts
Monday 9/5/22 @ 4:3 PM
145kj
75rpm
36%
15mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Monday 7/17/23 @ 5:9 PM
130kj
72rpm
36%
14mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Friday 6/16/23 @ 5:52 PM
147kj
77rpm
36%
15mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Friday 3/12/21 @ 7:45 PM
158kj
86rpm
35%
15mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Tuesday 9/19/23 @ 5:27 PM
141kj
74rpm
36%
14mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Friday 9/16/22 @ 5:34 PM
158kj
72rpm
39%
15mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Friday 10/2/20 @ 3:28 PM
163kj
84rpm
36%
16mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 7/11/22 @ 6:13 PM
206kj
71rpm
35%
13mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Monday 1/18/21 @ 5:47 PM
140kj
83rpm
34%
15mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 6/9/20 @ 3:2 PM
100kj
79rpm
37%
15mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Workouts
130
kj
Monday 7/17/23
158
kj
Friday 3/12/21
163
kj
Friday 10/2/20
140
kj
Monday 1/18/21