Shake and Bake
Workouts
Friday 12/15/23 @ 11:5 AM
197kj
63rpm
47%
17mph
Sunday 5/2/21 @ 5:3 PM
✅
427kj
77rpm
57%
22mph
Tuesday 4/9/19 @ 8:29 AM
404kj
77rpm
47%
19mph
Monday 2/21/22 @ 5:26 PM
✅
509kj
82rpm
49%
21mph
Sunday 10/6/19 @ 12:26 PM
468kj
72rpm
53%
20mph
Thursday 10/7/21 @ 4:12 PM
✅
623kj
80rpm
55%
22mph
Saturday 3/27/21 @ 12:45 PM
322kj
68rpm
46%
17mph
Wednesday 3/17/21 @ 1:49 AM
✅
570kj
83rpm
51%
22mph
Monday 12/21/20 @ 4:21 PM
326kj
63rpm
49%
17mph
Wednesday 12/23/20 @ 2:6 AM
✅
593kj
84rpm
52%
22mph
Friday 5/15/20 @ 8:4 PM
350kj
67rpm
58%
21mph
Sunday 5/17/20 @ 1:7 AM
✅
390kj
83rpm
52%
22mph
Monday 1/20/20 @ 12:7 PM
✅
292kj
72rpm
51%
20mph
Monday 2/3/20 @ 4:48 PM
276kj
88rpm
43%
19mph
Friday 11/22/19 @ 12:0 PM
269kj
69rpm
51%
19mph
Saturday 11/16/19 @ 1:12 AM
✅
312kj
85rpm
47%
20mph
Monday 8/12/19 @ 8:50 AM
332kj
76rpm
52%
21mph
Wednesday 8/14/19 @ 2:11 AM
✅
409kj
85rpm
52%
22mph
Friday 7/5/19 @ 9:38 AM
✅
468kj
74rpm
52%
20mph
Thursday 7/4/19 @ 5:41 PM
466kj
81rpm
48%
20mph
Workouts
326
kj
Monday 12/21/20
350
kj
Friday 5/15/20
466
kj
Thursday 7/4/19