Shake and Bake
Workouts
Monday 8/9/21 @ 10:30 AM
✅
231kj
63rpm
50%
18mph
Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
Saturday 4/16/22 @ 1:29 PM
✅
181kj
68rpm
43%
16mph
Saturday 4/30/22 @ 1:37 PM
180kj
64rpm
45%
15mph
Wednesday 2/9/22 @ 11:49 AM
150kj
62rpm
43%
15mph
Monday 2/7/22 @ 11:30 PM
✅
172kj
68rpm
41%
15mph
Saturday 7/3/21 @ 2:1 PM
✅
95kj
67rpm
45%
17mph
Tuesday 7/6/21 @ 11:12 AM
75kj
74rpm
38%
15mph
Monday 2/10/20 @ 12:3 PM
✅
361kj
73rpm
47%
18mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
Tuesday 6/1/21 @ 8:51 PM
✅
169kj
60rpm
55%
18mph
Monday 2/15/21 @ 12:56 PM
84kj
60rpm
42%
13mph
Tuesday 3/30/21 @ 11:36 AM
✅
193kj
70rpm
43%
16mph
Tuesday 3/30/21 @ 9:5 AM
85kj
66rpm
30%
10mph
Tuesday 9/15/20 @ 1:54 PM
✅
115kj
65rpm
50%
18mph
Sunday 12/29/19 @ 3:43 PM
49kj
64rpm
34%
11mph
Monday 3/16/20 @ 10:35 AM
✅
229kj
74rpm
45%
18mph
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
Sunday 1/12/20 @ 1:37 PM
✅
240kj
75rpm
46%
18mph
Friday 1/17/20 @ 10:34 AM
92kj
53rpm
36%
10mph
Workouts
150
kj
Wednesday 2/9/22
190
kj
Monday 3/2/20
85
kj
Tuesday 3/30/21