Shake and Bake
Workouts
Friday 12/15/23 @ 11:5 AM
197kj
63rpm
47%
17mph
Saturday 5/1/21 @ 3:26 PM
✅
214kj
68rpm
47%
17mph
Saturday 4/24/21 @ 12:18 PM
215kj
69rpm
46%
17mph
Saturday 4/24/21 @ 1:49 PM
✅
223kj
73rpm
45%
18mph
Friday 10/2/20 @ 8:54 PM
✅
477kj
69rpm
54%
20mph
Tuesday 2/16/21 @ 12:28 PM
331kj
74rpm
44%
18mph
Friday 5/15/20 @ 8:4 PM
✅
350kj
67rpm
58%
21mph
Friday 5/15/20 @ 4:27 PM
197kj
68rpm
45%
17mph
Thursday 1/23/20 @ 10:0 AM
✅
266kj
66rpm
52%
19mph
Sunday 5/3/20 @ 12:59 PM
240kj
70rpm
48%
18mph
Sunday 2/2/20 @ 1:44 PM
✅
416kj
65rpm
53%
19mph
Friday 5/1/20 @ 11:11 AM
300kj
72rpm
43%
17mph
Monday 4/27/20 @ 1:58 PM
✅
316kj
58rpm
61%
20mph
Thursday 4/30/20 @ 11:22 AM
204kj
70rpm
45%
17mph
Monday 3/30/20 @ 11:50 AM
✅
295kj
72rpm
44%
17mph
Friday 3/27/20 @ 11:35 AM
278kj
76rpm
41%
16mph
Friday 11/22/19 @ 12:0 PM
✅
269kj
69rpm
51%
19mph
Sunday 11/10/19 @ 1:34 PM
171kj
78rpm
39%
16mph
Saturday 7/6/19 @ 4:51 PM
✅
323kj
70rpm
54%
20mph
Saturday 10/19/19 @ 1:44 PM
154kj
76rpm
38%
15mph
Workouts
197
kj
Friday 5/15/20
204
kj
Thursday 4/30/20