Shake and Bake
Workouts
Monday 11/8/21 @ 11:33 AM
138kj
63rpm
49%
17mph
Monday 10/18/21 @ 10:48 PM
✅
285kj
43rpm
85%
22mph
Tuesday 10/12/21 @ 11:1 AM
108kj
63rpm
50%
17mph
Saturday 10/2/21 @ 12:5 PM
✅
174kj
42rpm
79%
20mph
Tuesday 9/28/21 @ 10:51 AM
79kj
53rpm
50%
15mph
Tuesday 6/1/21 @ 9:32 PM
✅
160kj
44rpm
74%
19mph
Monday 9/13/21 @ 10:30 AM
238kj
63rpm
51%
18mph
Tuesday 11/10/20 @ 12:26 AM
✅
400kj
42rpm
85%
21mph
Monday 4/12/21 @ 11:25 AM
130kj
71rpm
43%
17mph
Friday 5/7/21 @ 8:28 PM
✅
211kj
49rpm
70%
19mph
Monday 4/19/21 @ 11:25 AM
183kj
66rpm
44%
16mph
Wednesday 4/21/21 @ 11:21 PM
✅
330kj
47rpm
74%
20mph
Monday 12/21/20 @ 4:21 PM
326kj
63rpm
49%
17mph
Saturday 1/9/21 @ 1:17 PM
✅
498kj
52rpm
71%
20mph
Thursday 10/15/20 @ 11:3 AM
234kj
69rpm
48%
18mph
Thursday 10/15/20 @ 9:44 PM
✅
306kj
57rpm
67%
19mph
Sunday 9/13/20 @ 12:57 PM
253kj
61rpm
54%
19mph
Tuesday 10/13/20 @ 10:16 PM
✅
330kj
51rpm
71%
20mph
Sunday 6/21/20 @ 12:56 PM
328kj
66rpm
57%
21mph
Saturday 6/20/20 @ 1:53 PM
✅
393kj
46rpm
81%
22mph
Workouts
238
kj
Monday 9/13/21
328
kj
Sunday 6/21/20