Shake and Bake
Workouts
Thursday 11/10/22 @ 11:1 AM
✅
462kj
82rpm
46%
20mph
Friday 11/11/22 @ 11:34 AM
372kj
82rpm
43%
18mph
Wednesday 8/18/21 @ 11:54 AM
✅
284kj
81rpm
45%
19mph
Monday 10/10/22 @ 10:33 AM
261kj
84rpm
44%
19mph
Friday 3/5/21 @ 12:43 PM
✅
474kj
82rpm
47%
20mph
Wednesday 3/3/21 @ 12:1 PM
421kj
85rpm
44%
19mph
Saturday 8/27/22 @ 12:35 PM
✅
480kj
83rpm
47%
20mph
Friday 9/16/22 @ 10:34 AM
392kj
82rpm
45%
19mph
Saturday 9/10/22 @ 12:54 PM
✅
629kj
82rpm
47%
20mph
Sunday 8/14/22 @ 2:9 PM
561kj
84rpm
45%
19mph
Monday 3/21/22 @ 9:48 AM
378kj
80rpm
41%
17mph
Monday 3/21/22 @ 10:22 AM
✅
382kj
86rpm
42%
18mph
Tuesday 2/8/22 @ 11:0 AM
✅
440kj
82rpm
45%
19mph
Wednesday 2/9/22 @ 11:30 AM
358kj
88rpm
41%
18mph
Monday 2/8/21 @ 11:29 AM
✅
806kj
82rpm
48%
20mph
Sunday 1/31/21 @ 6:10 PM
658kj
84rpm
44%
19mph
Thursday 12/31/20 @ 2:22 PM
✅
281kj
91rpm
42%
19mph
Tuesday 1/5/21 @ 12:5 PM
275kj
87rpm
44%
19mph
Sunday 9/20/20 @ 1:31 PM
✅
566kj
87rpm
44%
19mph
Thursday 9/17/20 @ 10:39 AM
474kj
81rpm
43%
18mph
Workouts
372
kj
Friday 11/11/22
261
kj
Monday 10/10/22
392
kj
Friday 9/16/22
561
kj
Sunday 8/14/22
358
kj
Wednesday 2/9/22
658
kj
Sunday 1/31/21
275
kj
Tuesday 1/5/21
474
kj
Thursday 9/17/20