Shake and Bake

Workouts

Thursday 10/21/21 @ 9:54 AM
✅
440kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/11/22 @ 12:56 AM
363kj
74rpm
46%
18mph
Tuesday 2/8/22 @ 11:0 AM
✅
440kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/11/22 @ 9:31 PM
386kj
75rpm
48%
18mph
Saturday 7/24/21 @ 11:56 AM
✅
651kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:34 PM
451kj
70rpm
47%
17mph
Sunday 8/29/21 @ 4:33 PM
✅
609kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 9:58 PM
503kj
71rpm
48%
18mph
Wednesday 8/18/21 @ 11:54 AM
✅
284kj
81rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 8:16 PM
233kj
73rpm
46%
17mph
Monday 2/8/21 @ 11:29 AM
✅
806kj
82rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:18 PM
560kj
66rpm
49%
17mph
Sunday 9/20/20 @ 1:31 PM
✅
566kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 5:10 PM
495kj
73rpm
48%
18mph
Thursday 9/17/20 @ 10:52 AM
✅
425kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:51 PM
367kj
77rpm
46%
18mph
Thursday 6/4/20 @ 11:0 AM
✅
331kj
83rpm
48%
20mph
30 min Intervals Ride
Irène Scholz
Thursday 6/4/20 @ 2:49 PM
214kj
76rpm
43%
17mph
Friday 4/17/20 @ 10:59 AM
✅
194kj
81rpm
47%
20mph
20 min UK Celebration Ride
Leanne Hainsby
Friday 4/17/20 @ 3:29 PM
189kj
69rpm
51%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Thursday 10/21/21
363 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 440 kj
Tuesday 2/8/22
386 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 7/24/21
451 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Sunday 8/29/21
503 kj
Sunday 8/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 284 kj
Wednesday 8/18/21
233 kj
Friday 8/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Monday 2/8/21
560 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Sunday 9/20/20
495 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Thursday 9/17/20
367 kj
Thursday 9/17/20
30 min Intervals Ride
Irène Scholz
✅ 331 kj
Thursday 6/4/20
214 kj
Thursday 6/4/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 194 kj
Friday 4/17/20
189 kj
Friday 4/17/20