Shake and Bake
Workouts
Thursday 1/11/24 @ 11:39 AM
✅
276kj
83rpm
43%
19mph
Tuesday 11/28/23 @ 8:40 PM
223kj
88rpm
39%
18mph
Thursday 1/13/22 @ 11:4 AM
✅
442kj
84rpm
45%
19mph
Tuesday 9/28/21 @ 7:3 PM
334kj
92rpm
38%
18mph
Wednesday 10/6/21 @ 10:0 AM
✅
463kj
81rpm
47%
20mph
Wednesday 10/6/21 @ 7:29 PM
343kj
92rpm
39%
18mph
Thursday 7/22/21 @ 10:9 AM
✅
458kj
84rpm
46%
20mph
Saturday 7/24/21 @ 7:28 PM
340kj
89rpm
39%
18mph
Thursday 4/29/21 @ 12:7 PM
✅
466kj
82rpm
46%
19mph
Monday 4/26/21 @ 7:27 PM
357kj
90rpm
40%
18mph
Sunday 3/7/21 @ 3:11 PM
✅
974kj
82rpm
48%
20mph
Wednesday 3/3/21 @ 8:36 PM
666kj
88rpm
39%
18mph
Tuesday 1/26/21 @ 7:22 PM
✅
492kj
86rpm
47%
20mph
Sunday 1/24/21 @ 8:35 PM
343kj
93rpm
38%
18mph
Sunday 1/17/21 @ 7:37 PM
✅
460kj
84rpm
46%
20mph
Sunday 1/17/21 @ 8:48 PM
344kj
92rpm
39%
18mph
Thursday 9/24/20 @ 10:1 AM
✅
635kj
84rpm
47%
20mph
Thursday 8/20/20 @ 7:17 PM
476kj
92rpm
39%
18mph
Saturday 4/11/20 @ 2:59 PM
✅
362kj
85rpm
42%
18mph
Saturday 4/11/20 @ 7:48 PM
326kj
78rpm
43%
17mph
Workouts
223
kj
Tuesday 11/28/23
334
kj
Tuesday 9/28/21
343
kj
Wednesday 10/6/21
340
kj
Saturday 7/24/21
666
kj
Wednesday 3/3/21
344
kj
Sunday 1/17/21
326
kj
Saturday 4/11/20