Shake and Bake

Workouts

Monday 9/19/22 @ 10:9 AM
✅
425kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 1:1 PM
192kj
82rpm
32%
14mph
Wednesday 8/18/21 @ 11:54 AM
✅
284kj
81rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/24/21 @ 9:34 AM
143kj
84rpm
34%
15mph
Thursday 11/10/22 @ 11:1 AM
✅
462kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 12:1 PM
217kj
82rpm
35%
15mph
Saturday 9/10/22 @ 12:54 PM
✅
629kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 10:50 AM
290kj
78rpm
36%
15mph
Thursday 10/21/21 @ 9:54 AM
✅
440kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/2/22 @ 10:57 AM
187kj
80rpm
33%
14mph
Tuesday 2/8/22 @ 11:0 AM
✅
440kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/4/22 @ 10:59 AM
212kj
82rpm
34%
15mph
Monday 2/8/21 @ 11:29 AM
✅
806kj
82rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 2:9 PM
384kj
79rpm
37%
15mph
Thursday 12/31/20 @ 2:22 PM
✅
281kj
91rpm
42%
19mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Saturday 1/2/21 @ 1:3 PM
137kj
72rpm
37%
14mph
Sunday 9/20/20 @ 1:31 PM
✅
566kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 11:30 AM
309kj
82rpm
36%
15mph
Sunday 6/21/20 @ 2:48 PM
✅
152kj
91rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/2/20 @ 2:47 PM
76kj
77rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 9/19/22
192 kj
Sunday 4/30/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 284 kj
Wednesday 8/18/21
143 kj
Friday 9/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 462 kj
Thursday 11/10/22
217 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Saturday 9/10/22
290 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Thursday 10/21/21
187 kj
Friday 9/2/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 440 kj
Tuesday 2/8/22
212 kj
Friday 2/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Monday 2/8/21
384 kj
Saturday 1/30/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 281 kj
Thursday 12/31/20
137 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Sunday 9/20/20
309 kj
Sunday 9/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 152 kj
Sunday 6/21/20
76 kj
Saturday 5/2/20