Shake and Bake
Workouts
Friday 1/13/23 @ 9:35 AM
133kj
70rpm
36%
14mph
Saturday 7/31/21 @ 4:3 PM
✅
141kj
84rpm
33%
14mph
Wednesday 1/11/23 @ 9:13 AM
61kj
66rpm
32%
11mph
Thursday 1/12/23 @ 9:3 PM
✅
112kj
81rpm
37%
15mph
Monday 8/2/21 @ 2:38 PM
221kj
71rpm
37%
14mph
Monday 7/26/21 @ 8:41 PM
✅
230kj
83rpm
34%
15mph
Tuesday 8/24/21 @ 8:31 AM
201kj
69rpm
37%
14mph
Friday 3/12/21 @ 9:30 PM
✅
222kj
79rpm
36%
15mph
Thursday 6/3/21 @ 10:10 AM
121kj
66rpm
37%
13mph
Tuesday 2/2/21 @ 4:49 PM
✅
130kj
78rpm
34%
14mph
Thursday 1/28/21 @ 9:57 AM
160kj
69rpm
34%
13mph
Monday 6/1/20 @ 6:23 PM
✅
172kj
83rpm
30%
13mph
Sunday 1/24/21 @ 2:13 PM
204kj
68rpm
33%
12mph
Saturday 1/23/21 @ 6:58 PM
✅
268kj
85rpm
33%
14mph
Saturday 11/28/20 @ 11:28 PM
kj
rpm
%
0mph
Tuesday 12/17/19 @ 9:4 PM
✅
127kj
71rpm
37%
14mph
Friday 8/2/19 @ 5:27 PM
✅
135kj
64rpm
41%
14mph
Thursday 12/12/19 @ 5:4 PM
116kj
75rpm
34%
13mph
Monday 4/22/19 @ 7:55 AM
123kj
62rpm
41%
14mph
Friday 4/26/19 @ 12:48 PM
✅
162kj
79rpm
38%
15mph
Workouts
133
kj
Friday 1/13/23
201
kj
Tuesday 8/24/21
121
kj
Thursday 6/3/21
160
kj
Thursday 1/28/21
204
kj
Sunday 1/24/21